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Tue 12th Nov 2024 at 9:12pm by SimonW

Bike > General
  • Time
    50:56
  • Miles
    10.01
  • Mph
    11.8
  • Cals
    120
  • Watts
    40
  • Surface
    Road

Notes & Comments

1) 10.01mi - 50:56(5:05/mi) 120cal 40/111W 11.8/14.05mph
50:56

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:23 2:23 12.55 52 3-89 1/1
1.00 4:49 2:26 12.34 49 39-60 1/1
1.50 7:15 2:26 12.34 49 6-62 1/0
2.00 9:46 2:31 11.93 41 33-55 0/1
2.50 12:18 2:32 11.86 41 34-48 1/0
3.00 14:52 2:34 11.66 36 32-44 1/2
3.50 17:26 2:33 11.74 38 10-73 1/1
4.00 19:56 2:30 12.00 43 11-66 0/0
4.50 22:28 2:33 11.80 39 32-52 1/1
5.00 25:02 2:34 11.71 37 10-55 0/1
5.50 27:35 2:33 11.73 37 23-55 1/1
6.00 30:06 2:31 11.91 41 9-63 1/1
6.50 32:39 2:32 11.81 38 10-54 0/1
7.00 35:13 2:34 11.70 37 22-49 0/1
7.50 37:47 2:35 11.64 36 32-46 0/1
8.00 40:22 2:34 11.65 36 22-49 1/1
8.50 43:04 2:42 11.09 40 7-111 1/1
9.00 45:37 2:33 11.77 39 18-51 0/0
9.50 48:12 2:35 11.61 39 7-107 1/1
10.00 50:48 2:35 11.58 40 3-70 1/1
10.01 50:55 7 6.88 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    40W (111 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:21 4:44 More
    1km 2:58 4:46 More
    Mile 4:47 4:47 More
    5k 15:24 4:57 More
    5 miles 25:01 5:00 More
    10k 31:11 5:01 More
    10 miles 50:47 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:53 5:05
    20km 1:04:04 5:09
    15 miles 1:18:12 5:13
    20 miles 1:46:05 5:18
    40km 2:13:34 5:22
    25 miles 2:14:23 5:23
    42km 2:20:39 5:23
    50 miles 4:40:11 5:36
    56 miles 5:15:57 5:39
    100 miles 9:44:10 5:51
    112 miles 10:58:44 5:53
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