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Tue 12th Nov 2024 at 8:02pm by SimonW

Bike > General
  • Time
    1:07:45
  • Miles
    13.15
  • Mph
    11.6
  • Cals
    328
  • Watts
    83
  • Surface
    Road

Notes & Comments

1) 13.15mi - 1:07:45(5:09/mi) 328cal 81/295W 11.65/22.56mph
1:07:45

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:15 2:15 13.29 57 24-78 1/1
1.00 5:21 3:06 9.69 64 22-101 0/0
1.50 7:47 2:26 12.35 47 22-69 1/1
2.00 10:16 2:29 12.06 56 38-130 1/0
2.50 12:26 2:10 13.87 59 28-104 1/1
3.00 14:53 2:27 12.22 58 45-103 3/3
3.50 18:32 3:39 8.22 69 34-143 1/1
4.00 22:21 3:48 7.88 59 22-85 1/1
4.50 25:07 2:46 10.85 54 27-111 1/0
5.00 27:34 2:27 12.23 85 34-137 1/1
5.50 29:27 1:53 15.91 77 33-173 1/1
6.00 31:43 2:17 13.19 60 50-78 1/0
6.50 34:03 2:19 12.93 126 61-295 1/2
7.00 36:45 2:42 11.10 137 89-230 2/2
7.50 39:21 2:36 11.53 106 47-196 1/1
8.00 41:40 2:19 12.96 89 32-176 1/0
8.50 46:35 4:56 6.09 82 4-150 0/0
9.00 49:17 2:42 11.13 129 33-255 1/1
9.50 52:24 3:07 9.61 90 59-123 1/1
10.00 54:37 2:12 13.62 158 58-294 0/1
10.50 56:13 1:37 18.64 105 42-189 2/2
11.00 58:03 1:50 16.40 89 39-245 1/1
11.50 59:54 1:51 16.15 63 35-184 0/0
12.00 1:01:49 1:55 15.66 93 42-140 1/1
12.50 1:04:22 2:33 11.76 81 49-126 0/0
13.00 1:06:58 2:35 11.58 87 56-128 1/0
13.15 1:07:46 48 11.04 64 60-71 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    83W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:35 3:11 More
    1km 2:00 3:14 More
    Mile 3:22 3:22 More
    5k 12:34 4:03 More
    5 miles 24:52 4:58 More
    10k 31:01 5:00 More
    10 miles 51:31 5:09 More
    Half 1:07:24 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:41 5:04
    20km 1:03:49 5:08
    15 miles 1:17:54 5:12
    20 miles 1:45:40 5:17
    40km 2:13:02 5:21
    25 miles 2:13:52 5:21
    42km 2:20:06 5:22
    50 miles 4:39:06 5:35
    56 miles 5:14:43 5:37
    100 miles 9:41:54 5:49
    112 miles 10:56:10 5:52
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