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Tue 12th Nov 2024 at 1:26pm by herecomesbod

Walk > General

  • Time
    25:38
  • Miles
    1.58
  • Min/mi
    16:13
  • Stride(cm)
    76
  • Cals
    129
  • Cadence
    130
  • BPM
    100
  • %MHR
    52.1
  • B/mi
    1623
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.54km - 25:38(10:05/km) 100/112bpm [1008b/km] 129cal 48/102rpm
25:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 89 81-95 1384 130 98-134 1/1
0.13 1:56 58 15:28 94 94-95 1454 133 130-138 0/1
0.19 2:56 59 15:50 95 94-96 1505 130 128-134 0/0
0.25 4:00 1:05 17:14 96 95-97 1654 130 122-136 0/1
0.31 5:00 1:00 15:59 95 95-96 1519 130 128-132 1/0
0.38 6:00 1:00 16:00 95 94-96 1520 129 126-132 1/1
0.44 7:00 1:00 15:57 94 93-96 1499 131 128-136 0/1
0.50 7:58 58 15:31 96 95-97 1489 132 128-134 0/1
0.56 8:55 57 15:12 98 94-99 1490 131 122-134 1/1
0.63 9:56 1:01 16:10 98 94-102 1585 130 126-138 0/0
0.69 10:56 1:00 15:57 102 101-104 1627 131 130-134 0/1
0.75 11:58 1:03 16:41 107 104-108 1785 128 96-132 0/0
0.81 4:49:08 4:37:10 +4:54:34 73:54:38 103 83-107 456767 125 94-204 2/1
0.88 5:08:41 19:33 5:12:47 90 83-97 28150 133 124-138 1/0
0.94 5:10:00 1:19 21:07 101 96-105 2134 131 114-138 1/0
1.00 5:10:58 58 15:28 106 104-107 1640 130 114-134 1/0
1.06 5:11:57 58 15:34 107 104-109 1666 131 128-132 1/1
1.13 5:12:57 1:00 15:58 109 106-112 1741 131 128-136 2/0
1.19 5:13:52 55 14:45 106 105-110 1563 131 128-134 1/0
1.25 5:14:51 59 15:44 105 101-107 1652 130 128-134 1/0
1.31 5:15:50 59 15:45 100 98-101 1576 130 128-132 0/0
1.38 5:16:53 1:03 16:44 100 99-104 1674 127 114-132 1/0
1.44 5:17:54 1:01 16:16 110 104-111 1790 129 126-132 0/0
1.50 5:18:56 1:02 16:32 103 101-108 1703 127 124-130 1/0
1.56 5:19:55 59 15:49 101 100-102 1597 129 122-130 1/0
1.58 5:20:12 17 16:04 102 100-102 1638 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace
  • Cadence Distribution

    130 avge / 204 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:34 15:13 More
    1km 9:37 15:28 More
    Mile 5:10:27 5:10:27 More
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