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Tue 12th Nov 2024 at 7:36pm by CheekynChips

Run > General
  • Time
    56:08
  • Miles
    6.24
  • Min/mi
    9:00
  • Pacing
    83.9%
  • WAVA
    50.64
  • Stride(cm)
    101
  • Cals
    718
  • Cadence
    177
  • BPM
    142
  • %MHR
    79
  • B/mi
    1279
  • Asc(m)
    189
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 139/153bpm [766b/km] 67cal
2) 1km - 5:37(5:37/km) 148/158bpm [831b/km] 76cal
3) 1km - 5:33(5:33/km) 155/161bpm [859b/km] 78cal
4) 1km - 5:35(5:35/km) 153/160bpm [853b/km] 76cal
5) 1km - 6:35(6:35/km) 134/153bpm [883b/km] 75cal
6) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 66cal
7) 1km - 5:51(5:51/km) 133/146bpm [777b/km] 71cal
8) 1km - 5:34(5:34/km) 132/146bpm [735b/km] 69cal
9) 1km - 5:23(5:23/km) 141/147bpm [758b/km] 68cal
10) 1km - 5:01(5:01/km) 152/165bpm [762b/km] 69cal
11) 0.05km - 12(4:12/km) 166/167bpm [696b/km] 3cal
5:30 5:37 5:33 5:35 6:35 5:19 5:51 5:34 5:23 5:01 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 123 91-140 1044 175 92-182 0/17
0.50 4:22 2:15 8:59 144 137-152 1294 176 172-180 6/13
0.75 6:35 2:13 8:51 150 146-154 1328 176 172-180 5/9
1.00 9:04 2:29 9:56 148 141-156 1469 175 108-182 9/13
1.25 11:11 2:07 8:28 148 143-155 1253 179 176-182 13/9
1.50 13:19 2:08 8:33 154 150-157 1318 178 174-182 7/5
1.75 15:38 2:19 9:16 156 151-161 1445 175 106-182 11/7
2.00 17:47 2:09 8:36 152 147-157 1307 176 172-180 7/6
2.25 20:09 2:22 9:27 153 148-160 1446 171 106-182 3/12
2.50 22:22 2:13 8:50 154 149-159 1361 179 174-182 22/10
2.75 25:09 2:48 11:11 143 121-151 1599 176 104-182 7/14
3.00 27:54 2:44 10:57 123 114-130 1347 176 92-182 9/5
3.25 30:00 2:07 8:26 135 128-140 1139 179 176-182 11/9
3.50 32:08 2:08 8:31 135 132-140 1150 180 176-182 10/5
3.75 34:20 2:12 8:50 138 136-142 1218 179 176-184 5/12
4.00 36:57 2:37 10:28 129 120-142 1350 163 96-182 20/10
4.25 39:09 2:11 8:46 133 121-140 1165 178 174-184 4/11
4.50 41:17 2:08 8:32 141 135-146 1204 178 176-184 10/11
4.75 43:43 2:27 9:46 131 120-136 1280 170 108-182 4/8
5.00 45:47 2:04 8:15 130 117-139 1073 178 108-184 5/5
5.25 47:56 2:09 8:35 140 137-144 1201 180 176-182 3/11
5.50 50:06 2:10 8:41 140 135-145 1216 182 178-186 12/12
5.75 52:15 2:09 8:37 144 141-147 1241 180 176-184 7/13
6.00 54:18 2:03 8:13 151 141-159 1240 181 178-186 11/5
6.24 56:08 1:50 7:32 162 157-166 1222 183 178-186 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 7:43
    16 13.3% 9:21
    16 11.9% 12:16
    13 5.8% 8:37
    10 5.3% 10:04

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 179 6.2 54:12 8:48
    Walk 3.3 105 0.1 1:53 22:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.09% More
    800m 3:55 7:52 47.00% More
    1km 4:58 7:59 48.39% More
    Mile 8:17 8:17 49.50% More
    5k 27:04 8:43 51.51% More
    5 miles 45:01 9:00 50.34% More
    10k 55:52 9:00 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.83
    5km 26:48 8:38 52.03
    5M 44:23 8:53 51.06
    10km 55:53 9:00 50.60
    10M 1:32:32 9:15 50.46
    Half 2:03:12 9:24 49.74
    20M 3:12:56 9:39 50.33
    Mara 4:16:53 9:48 50.40
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