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Tue 12th Nov 2024 at 5:05pm by foofrosty

Bike > General
  • Time
    13:54
  • Miles
    2.79
  • Mph
    12
  • Cals
    145
  • Watts
    217
  • Cadence
    74
  • BPM
    104
  • %MHR
    61
  • B/mi
    519
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.79mi - 13:54(4:59/mi) 104/128bpm [518b/mi] 145cal 74/99rpm 151/545W
13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 6.87 82 71-96 716 60 22-75 169 24-263 3/0
0.25 1:41 35 12.86 91 84-97 425 62 16-72 85 10-215 3/0
0.38 2:38 58 7.77 83 77-89 641 59 18-75 216 51-361 1/2
0.50 3:46 1:08 6.62 111 89-125 1006 68 10-85 281 26-474 2/0
0.63 4:37 51 8.86 127 124-128 860 84 79-87 244 220-264 11/0
0.75 5:18 41 10.99 122 109-127 666 77 57-87 132 56-233 9/0
0.88 5:47 29 15.60 105 98-111 404 68 53-78 95 22-191 8/0
1.00 6:10 23 19.80 92 88-97 279 80 71-90 258 54-491 7/0
1.13 6:39 30 15.14 91 87-119 361 73 70-80 283 94-545 0/2
1.25 7:04 24 18.39 109 97-119 356 0 0-0 - 1/8
1.38 7:30 27 16.97 96 95-97 340 69 49-83 207 115-276 4/3
1.50 7:58 27 16.48 98 95-101 357 90 83-93 227 190-280 0/25
1.63 8:38 40 11.22 110 98-123 588 82 68-87 283 137-353 2/0
1.75 9:23 45 9.90 121 116-125 734 80 60-87 173 120-268 9/0
1.88 10:03 40 11.25 120 115-125 640 80 58-93 237 47-396 4/0
2.00 10:28 25 18.23 111 98-122 365 55 44-61 26 4-50 7/0
2.13 10:49 21 21.56 92 88-98 256 0 0-0 - 0/10
2.25 11:08 19 23.77 89 88-89 225 0 0-0 - 0/21
2.38 11:27 19 23.79 92 89-93 232 0 0-0 - 1/12
2.50 11:55 29 15.63 92 90-94 353 77 19-98 273 4-443 9/0
2.63 12:35 40 11.24 102 95-122 544 87 76-99 282 187-395 6/0
2.75 13:23 48 9.45 124 120-127 788 74 60-81 177 83-243 2/3
2.79 13:53 30 4.71 115 109-120 1464 43 43-43 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 4.8% 8.2
    22 2.9% 11.7
    18 3.4% 10.7

  • Cadence Distribution

    74 avge / 99 max

  • Power Distribution

    217W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:20 2:42 More
    1km 1:50 2:57 More
    Mile 3:53 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:47 5:23
    20km 1:07:43 5:27
    15 miles 1:22:40 5:31
    20 miles 1:52:08 5:36
    40km 2:21:12 5:41
    25 miles 2:22:04 5:41
    42km 2:28:41 5:42
    50 miles 4:56:12 5:55
    56 miles 5:34:00 5:58
    100 miles 10:17:33 6:11
    112 miles 11:36:23 6:13
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