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Tue 12th Nov 2024 at 7:20pm by Wezza

Run > General

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Time
1:04:47
Miles
6.04
Min/mi
10:44
Pacing
82%
WAVA
47.39
Stride(cm)
100
Cals
711
Cadence
151
Asc(m)
323
Hillscore
15
Surface
Road

Notes & Comments

1) 0.25mi - 2:55(11:38/mi) 29cal 5.16/5.61mph
2) 0.25mi - 2:39(10:35/mi) 29cal 5.67/6.18mph
3) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.95mph
4) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.91mph
5) 0.25mi - 2:48(11:11/mi) 29cal 5.37/5.43mph
6) 0.25mi - 2:48(11:12/mi) 30cal 5.35/5.49mph
7) 0.25mi - 2:49(11:17/mi) 30cal 5.32/5.41mph
8) 0.25mi - 2:42(10:50/mi) 29cal 5.54/6.1mph
9) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.49mph
10) 0.25mi - 2:24(9:36/mi) 29cal 6.25/6.35mph
11) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.22mph
12) 0.25mi - 2:47(11:07/mi) 29cal 5.4/5.82mph
13) 0.25mi - 2:51(11:24/mi) 31cal 5.26/5.38mph
14) 0.25mi - 2:49(11:14/mi) 30cal 5.34/5.36mph
15) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.78mph
16) 0.25mi - 3:47(15:08/mi) 29cal 3.97/5.68mph
17) 0.25mi - 2:54(11:36/mi) 27cal 5.17/6.07mph
18) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.05mph
19) 0.25mi - 2:29(9:58/mi) 29cal 6.02/6.2mph
20) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.2mph
21) 0.25mi - 2:24(9:38/mi) 29cal 6.23/6.47mph
22) 0.25mi - 2:07(8:27/mi) 28cal 7.1/7.28mph
23) 0.25mi - 2:25(9:39/mi) 30cal 6.22/7.14mph
24) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.39mph
25) 0.04mi - 26(9:52/mi) 5cal 6.08/6.18mph

2:55 2:39 2:42 2:46 2:48 2:48 2:49 2:42 2:26 2:24 2:35 2:47 2:51 2:49 2:39 3:47 2:54 2:38 2:29 2:33 2:24 2:07 2:25 2:25 26

Velociraptor
Well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	148 118-158	10/3
0.50	5:32	2:39	10:36	151 148-152	20/19
0.75	8:15	2:42	10:49	152 148-160	13/15
1.00	11:00	2:46	11:03	151 146-158	9/11
1.25	13:48	2:48	11:10	148 144-150	21/9
1.50	16:36	2:48	11:12	148 144-154	12/8
1.75	19:25	2:49	11:17	148 146-150	24/23
2.00	22:08	2:42	10:49	150 146-154	18/26
2.25	24:33	2:26	9:44	153 152-158	28/30
2.50	26:57	2:24	9:36	153 148-158	23/14
2.75	29:32	2:35	10:20	150 148-152	11/21
3.00	32:19	2:47	11:07	150 146-154	23/17
3.25	35:10	2:51	11:25	147 144-152	16/15
3.50	37:58	2:48	11:13	147 144-150	23/12
3.75	40:38	2:39	10:38	151 144-154	18/18
4.00	44:25	3:47	15:07	156 148-236	18/21
4.25	47:19	2:54	11:37	142 110-156	14/22
4.50	49:57	2:38	10:32	149 146-152	19/10
4.75	52:26	2:29	9:58	153 148-158	11/10
5.00	55:00	2:33	10:13	152 150-156	10/15
5.25	57:24	2:24	9:38	153 150-158	15/16
5.50	59:31	2:07	8:27	159 152-166	12/15
5.75	1:01:56	2:25	9:39	155 150-160	20/13
6.00	1:04:20	2:25	9:39	154 152-158	12/17
6.04	1:04:47	27	10:07	155 154-156	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	20.9%	8:51
22	8.4%	9:37
18	11.7%	11:12
18	16.9%	11:21
17	11.4%	10:21
17	11.2%	9:25

Cadence Distribution
151 avge / 236 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.9	153	4.3	44:39	10:29
Walk	31.0	145	1.8	20:06	11:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.19%	More
800m	4:25	8:53	46.49%	More
1km	5:39	9:06	47.30%	More
Mile	9:21	9:21	48.60%	More
5k	33:08	10:40	46.70%	More
5 miles	53:15	10:39	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:01	10:18	48.32
5M	53:01	10:36	47.64
10km	1:06:46	10:45	47.29
10M	1:50:33	11:03	47.28
Half	2:27:11	11:14	46.65
20M	3:50:30	11:32	47.21
Mara	5:06:53	11:43	47.28

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