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Tue 12th Nov 2024 at 6:44pm by GordonG

Run > General

  • Time
    4:31
  • Miles
    0.50
  • Min/mi
    9:02
  • WAVA
    46.21
  • Stride(cm)
    104
  • Cals
    56
  • Cadence
    171
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    938
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:31(9:03/mi) 107/118bpm [969b/mi] 56cal 6.63/7.12mph
4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 90 68-105 1201 166 108-176 0/7
0.13 1:24 34 9:01 107 105-109 966 174 170-176 0/6
0.19 1:55 31 8:15 105 104-108 866 174 172-176 0/16
0.25 2:27 32 8:37 108 106-110 931 172 170-176 4/1
0.31 2:51 24 6:20 112 110-113 710 172 170-174 19/0
0.38 3:25 34 9:02 113 112-115 1021 172 170-174 21/0
0.44 3:59 34 9:08 115 114-116 1051 173 170-176 13/0
0.50 4:31 32 8:47 116 115-117 1020 174 172-176 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    21 11.3% 9:23
  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 0.5 4:30 9:03
    Walk 0.4 109 0 1 24:22
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.80% More
    800m 4:30 9:03 46.41% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.80
    5km 37:35 12:06 41.87
    5M 1:05:15 13:03 39.40
    10km 1:23:57 13:31 38.30
    10M 2:25:47 14:35 36.52
    Half 3:19:23 15:13 35.09
    20M 5:25:42 16:17 34.04
    Mara 7:25:28 17:00 33.19

Bespoke Fields

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