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Tue 12th Nov 2024 at 6:59pm by davidmcn

Walk > General
  • Time
    12:11
  • Miles
    0.71
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    120
  • BPM
    91
  • %MHR
    50.6
  • B/mi
    1553
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 87/100bpm [882b/km] 64cal 59/68rpm
2) 0.14km - 2:03(14:30/km) 102/106bpm [1479b/km] 14cal 48/60rpm
10:08 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 77 69-88 1613 121 106-136 0/8
0.13 2:18 59 15:47 89 88-90 1404 124 124-124 0/2
0.19 3:18 1:00 16:03 89 88-90 1429 123 122-126 1/0
0.25 4:11 53 14:09 93 92-97 1316 122 120-124 2/0
0.31 5:10 59 15:50 95 93-98 1505 122 118-124 1/1
0.38 6:08 58 15:21 85 79-90 1305 122 118-124 1/1
0.44 7:06 58 15:26 80 78-84 1235 122 118-126 3/0
0.50 8:06 1:01 16:08 81 78-84 1307 121 114-124 3/0
0.56 9:09 1:03 16:42 88 83-93 1469 120 118-124 5/0
0.63 10:11 1:02 16:32 98 94-100 1620 119 116-122 4/0
0.69 11:13 1:02 16:37 102 99-104 1695 117 114-120 7/0
0.71 12:11 58 44:25 103 99-106 4576 108 104-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 17:33

  • Cadence Distribution

    120 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:44 15:33 More
    1km 9:51 15:51 More
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