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Tue 12th Nov 2024 at 3:59pm by Auld fat Ironman

Run > Treadmill
  • Time
    8:54
  • Miles
    1.00
  • Min/mi
    8:54
  • Pacing
    98.7%
  • WAVA
    54.68
  • Stride(cm)
    115
  • Cals
    109
  • Cadence
    158
  • BPM
    132
  • %MHR
    79.4
  • B/mi
    1173
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 133/143bpm [1184b/mi] 109cal
2) 0mi - 0(2:08/mi) 143/143bpm [305b/mi]
8:54 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:06 111 100-122 1010 155 152-158
0.13 1:08 34 9:01 127 124-129 1146 156 154-156
0.19 1:42 34 9:01 132 128-135 1190 157 156-158
0.25 2:16 34 9:01 132 131-134 1190 156 156-158
0.31 2:49 34 9:01 130 128-131 1171 158 158-158
0.38 3:23 34 8:57 131 131-131 1172 158 158-158
0.44 3:56 33 8:54 132 131-133 1175 158 156-158
0.50 4:30 33 8:54 132 131-133 1175 159 158-160
0.56 5:03 33 8:55 136 133-139 1212 159 158-160
0.63 5:37 33 8:56 135 135-136 1205 159 158-160
0.69 6:10 33 8:56 136 133-138 1214 158 156-158
0.75 6:43 33 8:56 137 136-138 1223 158 158-160
0.81 7:17 33 8:55 139 137-141 1240 158 158-160
0.88 7:50 33 8:46 137 135-138 1202 161 160-162
0.94 8:22 33 8:42 140 139-142 1218 158 158-158
1.00 8:55 32 8:38 141 138-143 1217 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.75% More
    800m 4:24 8:50 49.77% More
    1km 5:30 8:51 51.86% More
    Mile 8:55 8:55 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.65
    5km 29:36 9:32 56.04
    5M 49:01 9:48 55.43
    10km 1:01:42 9:56 55.13
    10M 1:42:11 10:13 55.20
    Half 2:16:03 10:23 54.52
    20M 3:33:03 10:39 55.18
    Mara 4:43:39 10:50 55.26

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