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Tue 12th Nov 2024 at 3:32pm by Auld fat Ironman

Run > Treadmill
  • Time
    9:51
  • Miles
    1.00
  • Min/mi
    9:51
  • Pacing
    59.3%
  • WAVA
    49.41
  • Stride(cm)
    104
  • Cals
    115
  • Cadence
    157
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1255
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/141bpm [1261b/mi] 115cal
9:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:45 112 99-124 1540 154 148-156
0.13 1:39 47 12:35 126 126-127 1585 156 156-156
0.19 2:22 44 11:40 126 125-127 1470 156 156-158
0.25 3:03 41 10:53 128 127-128 1392 157 156-158
0.31 3:44 40 10:46 130 129-132 1400 159 158-160
0.38 4:24 40 10:46 131 130-131 1410 158 158-158
0.44 5:04 40 10:46 132 131-133 1421 157 156-158
0.50 6:39 1:35 +54 25:18 124 109-132 3137 150 102-158
0.56 7:16 37 9:50 122 117-126 1199 160 158-162
0.63 7:45 29 7:49 131 129-133 1025 161 160-162
0.69 8:13 28 7:26 135 134-136 1003 160 160-160
0.75 9:28 1:15 +50 19:57 127 117-137 2534 157 152-160
0.81 10:04 36 9:31 131 128-133 1246 161 160-162
0.88 10:35 31 8:12 133 130-136 1090 161 160-162
0.94 11:05 30 8:00 137 136-139 1096 160 160-162
1.00 11:34 29 7:59 139 138-141 1110 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 157 1 10:39 10:40
    Walk 7.9 102 0 55 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.11% More
    800m 4:43 9:30 46.30% More
    1km 7:08 11:29 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.38
    5km 32:45 10:32 50.65
    5M 54:15 10:51 50.08
    10km 1:08:18 11:00 49.80
    10M 1:53:06 11:19 49.87
    Half 2:30:34 11:30 49.27
    20M 3:55:47 11:47 49.86
    Mara 5:13:56 11:59 49.93

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