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Tue 12th Nov 2024 at 11:30am by lach ness monster

Bike > General
  • Time
    1:07:18
  • Miles
    18.42
  • Mph
    16.4
  • FBI
    63.35
  • Cals
    772
  • Watts
    187
  • Cadence
    90
  • BPM
    130
  • B/mi
    476
  • Asc(m)
    350
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5mi - 16:19(3:16/mi) 121/156bpm [395b/mi] 178cal 87/110rpm 158/803W
2) 5mi - 17:53(3:35/mi) 140/157bpm [501b/mi] 231cal 93/110rpm 190/689W
3) 5mi - 19:56(3:59/mi) 133/152bpm [530b/mi] 226cal 88/111rpm 165/839W
4) 3.42mi - 13:10(3:51/mi) 124/143bpm [477b/mi] 137cal 90/115rpm 149/733W
16:19 17:53 19:56 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:56 1:56 +12 15.54 91 50-116 351 81 2-97 156 1-610 3/9
1.00 3:24 1:28 20.38 120 116-128 353 89 49-98 172 62-252 4/7
1.50 5:15 1:51 16.27 125 119-129 461 83 5-100 181 5-803 5/10
2.00 6:38 1:23 21.63 125 118-132 347 90 10-101 179 5-448 5/7
2.50 8:00 1:22 22.08 127 123-133 345 94 81-102 130 80-235 11/3
3.00 10:45 2:46 +1:00 10.85 110 78-136 608 90 9-107 165 37-524 4/13
3.50 12:17 1:32 19.58 113 84-123 346 90 8-104 161 14-505 5/13
4.00 13:57 1:40 18.06 123 112-137 409 86 6-103 215 12-698 4/13
4.50 15:25 1:28 20.44 136 133-138 399 94 16-110 161 13-394 21/2
5.00 17:31 2:06 14.33 141 128-156 590 85 9-102 235 13-577 8/13
5.50 19:14 1:44 17.38 136 121-152 469 95 7-109 164 17-464 22/21
6.00 20:55 1:41 17.85 131 123-142 440 91 33-108 194 18-425 14/9
6.50 22:37 1:42 17.72 137 128-145 464 94 84-102 170 63-244 16/24
7.00 26:07 3:31 +2:02 8.55 126 114-144 884 92 17-110 215 15-481 21/18
7.50 27:29 1:22 21.89 140 134-145 384 89 6-103 204 10-447 10/25
8.00 29:36 2:07 14.17 145 135-157 614 94 19-105 225 88-416 21/20
8.50 30:44 1:08 26.64 138 131-149 311 98 90-109 126 50-378 18/1
9.00 33:08 2:24 12.53 145 119-156 694 96 7-110 240 90-689 9/4
9.50 35:34 2:26 12.32 150 144-155 731 94 71-102 225 66-406 5/7
10.00 37:26 1:52 16.04 143 137-149 535 96 8-104 177 94-448 17/16
10.50 39:11 1:45 17.09 126 112-138 442 91 4-103 167 3-417 7/7
11.00 41:25 2:13 13.50 131 125-137 582 88 13-109 168 14-550 9/10
11.50 43:13 1:48 16.66 135 126-144 486 93 7-105 218 18-574 5/15
12.00 44:53 1:40 18.00 136 128-139 453 96 15-111 171 14-347 18/7
12.50 46:54 2:02 14.77 136 119-152 552 89 4-105 240 71-544 5/21
13.00 48:37 1:42 17.60 132 114-151 450 88 7-110 134 8-839 18/8
13.50 50:50 2:13 13.50 135 127-146 600 93 3-106 247 14-727 12/11
14.00 52:54 2:04 14.56 136 128-148 561 91 19-103 217 55-602 16/13
14.50 55:01 2:07 14.16 136 128-144 576 84 3-103 208 4-631 13/7
15.00 57:21 2:21 12.81 129 116-143 604 80 5-101 184 5-549 10/6
15.50 59:53 2:32 +24 11.87 110 99-137 556 90 7-109 216 4-627 8/3
16.00 1:01:36 1:43 17.42 135 125-143 465 92 18-100 161 80-283 5/8
16.50 1:03:18 1:41 17.77 129 112-136 435 89 15-115 134 19-623 8/12
17.00 1:05:04 1:47 16.85 114 105-126 406 92 14-107 144 21-385 5/6
17.50 1:06:57 1:53 15.94 125 120-130 470 97 91-107 143 92-282 6/1
18.00 1:09:05 2:08 +10 14.10 130 124-137 553 90 9-102 190 22-540 12/1
18.43 1:11:06 2:01 12.64 126 111-139 598 81 4-100 160 13-733 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.4% 12.6
    30 5.8% 11.4
    25 3.3% 12.7
    20 3.9% 11.4
    16 4.8% 17.9
    16 3.7% 12.8

  • Cadence Distribution

    90 avge / 115 max

  • Power Distribution

    187W (839 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 1:02 2:04 More
    1km 1:28 2:22 More
    Mile 2:38 2:38 More
    5k 10:23 3:21 More
    5 miles 17:10 3:26 More
    10k 21:10 3:24 More
    10 miles 36:56 3:42 More
    Half 48:46 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:13 3:31
    20km 44:21 3:34
    15 miles 54:08 3:37
    20 miles 1:13:26 3:40
    40km 1:32:27 3:43
    25 miles 1:33:02 3:43
    42km 1:37:22 3:44
    50 miles 3:13:58 3:53
    56 miles 3:38:43 3:54
    100 miles 6:44:24 4:03
    112 miles 7:36:01 4:04
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