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Tue 12th Nov 2024 at 5:03pm by magnumpti

Bike > General
  • Time
    25:59
  • Miles
    5.30
  • Mph
    12.2
  • Cals
    214
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    507
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 24:18(4:52/mi) 105/122bpm [510b/mi] 206cal
2) 0.3mi - 1:41(5:40/mi) 93/101bpm [527b/mi] 8cal
24:18 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 +25 8.38 94 77-105 673 2/2
0.50 2:51 1:03 14.21 106 104-109 448 2/3
0.75 4:31 1:40 +11 8.99 99 89-105 661 3/3
1.00 6:14 1:43 +17 8.77 100 94-105 684 1/2
1.25 8:08 1:54 +46 7.87 106 96-112 808 2/2
1.50 9:27 1:19 11.43 105 99-108 551 6/8
1.75 10:40 1:13 +2 12.34 103 100-107 501 3/2
2.00 11:46 1:07 13.50 110 108-112 489 3/2
2.25 15:15 3:29 +1:56 4.32 99 89-107 1376 2/3
2.50 16:50 1:35 +27 9.43 101 90-116 643 2/3
2.75 17:51 1:01 14.73 117 112-120 477 4/3
3.00 19:07 1:15 11.93 113 105-116 568 1/1
3.25 20:12 1:05 13.86 105 102-109 455 3/2
3.50 21:52 1:40 +11 9.01 97 89-106 646 2/2
3.75 22:50 58 15.39 109 98-115 425 4/5
4.00 23:48 58 15.44 115 113-116 447 2/2
4.25 25:01 1:13 12.33 106 99-113 516 4/4
4.50 27:07 2:06 +54 7.16 111 101-118 931 2/2
4.75 28:12 1:05 13.77 118 112-121 514 3/4
5.00 29:26 1:14 12.18 99 92-111 488 2/2
5.25 30:43 1:17 11.71 94 90-100 482 2/2
5.30 31:08 25 6.71 87 84-90 778 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:55 3:51 More
    1km 2:31 4:04 More
    Mile 4:20 4:20 More
    5k 16:12 5:13 More
    5 miles 28:52 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:09:08 5:34
    15 miles 1:25:49 5:43
    20 miles 1:59:25 5:58
    40km 2:33:16 6:10
    25 miles 2:34:18 6:10
    42km 2:42:06 6:13
    50 miles 5:42:02 6:50
    56 miles 6:29:34 6:57
    100 miles 12:38:11 7:35
    112 miles 14:23:34 7:43

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