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Tue 12th Nov 2024 at 4:38pm by Tom Fryers

Bike > General
  • Time
    20:09
  • Miles
    4.51
  • Mph
    13.4
  • Cals
    218
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    565
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5km - 13:19(2:40/km) 125/152bpm [333b/km] 145cal
2) 2.26km - 6:51(3:02/km) 129/152bpm [390b/km] 73cal
13:19 6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.39 90 83-96 575 2/2
0.25 1:27 39 11.59 116 93-130 600 6/0
0.38 3:26 1:59 3.79 107 101-122 1695 0/8
0.50 3:57 31 14.42 109 103-116 454 2/0
0.63 4:30 33 13.57 123 116-127 544 0/0
0.75 4:58 28 16.10 122 119-125 455 1/0
0.88 5:24 26 17.09 120 118-122 421 0/2
1.00 5:49 25 18.09 119 117-120 395 2/1
1.13 6:10 21 21.49 125 121-130 349 1/2
1.25 6:31 21 21.88 139 131-141 381 1/1
1.38 6:52 21 21.19 143 138-149 405 2/1
1.50 7:23 31 14.48 147 144-150 609 2/2
1.63 7:51 28 16.18 141 137-144 523 1/2
1.75 8:13 23 19.78 142 141-147 431 0/1
1.88 8:36 23 19.63 147 146-148 449 1/1
2.00 9:06 30 15.19 150 147-152 592 2/2
2.13 9:45 39 11.57 133 127-147 690 3/2
2.25 10:14 29 15.41 127 124-128 494 1/2
2.38 10:40 26 17.59 123 122-124 420 1/1
2.50 11:03 23 19.30 128 123-133 398 1/1
2.63 11:25 22 20.18 139 134-144 413 2/1
2.75 11:52 27 16.71 148 139-150 532 1/2
2.88 12:22 30 15.01 134 127-138 536 1/1
3.00 12:52 30 14.93 128 126-131 514 2/1
3.13 13:22 30 14.93 128 126-130 514 1/1
3.25 13:57 34 13.16 129 128-130 588 2/1
3.38 14:27 31 14.64 135 129-137 553 1/0
3.50 15:08 40 11.18 132 126-136 708 1/1
3.63 15:40 32 13.93 124 119-127 534 1/0
3.75 16:17 37 12.05 119 117-121 593 2/2
3.88 16:51 33 13.52 125 122-127 555 4/1
4.00 17:32 41 10.89 124 122-125 683 1/2
4.13 17:58 26 17.47 128 125-135 440 2/0
4.25 18:24 26 17.04 139 135-142 490 2/1
4.38 19:02 38 11.83 146 137-152 740 1/2
4.50 19:47 45 9.92 129 119-136 781 0/0
4.51 20:09 22 1.99 118 117-119 3560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:27 2:55 More
    1km 1:53 3:02 More
    Mile 3:12 3:12 More
    5k 11:28 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:47 4:47
    20km 1:00:28 4:52
    15 miles 1:14:09 4:57
    20 miles 1:41:18 5:04
    40km 2:08:12 5:09
    25 miles 2:09:01 5:10
    42km 2:15:10 5:11
    50 miles 4:33:32 5:28
    56 miles 5:09:18 5:31
    100 miles 9:39:57 5:48
    112 miles 10:55:46 5:51
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