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Tue 12th Nov 2024 at 4:50pm by Dicko

Bike > General
  • Time
    27:01
  • Miles
    5.87
  • Mph
    13
  • Cals
    242
  • BPM
    133
  • B/mi
    613
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:03(2:49/km) 135/157bpm [380b/km] 129cal 21.34/40.82kmph
2) 4.45km - 12:58(2:55/km) 131/165bpm [381b/km] 113cal 20.62/40.52kmph
14:03 12:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.67 147 106-156 1018 160/0
0.50 2:44 1:00 15.01 139 114-153 556 11/1
0.75 3:57 1:14 12.22 139 121-152 682 8/13
1.00 5:18 1:20 11.19 153 144-157 820 14/0
1.25 6:04 46 19.53 132 126-144 406 3/6
1.50 7:13 1:09 12.98 144 130-154 666 12/5
1.75 8:32 1:18 11.48 145 136-156 758 8/1
2.00 9:20 48 18.79 128 114-136 409 1/8
2.25 10:14 55 16.41 119 113-123 435 5/14
2.50 11:22 1:08 13.28 104 96-114 470 0/40
2.75 12:46 1:24 10.68 119 97-132 668 8/2
3.00 13:45 58 15.47 134 118-142 520 5/7
3.25 14:29 44 20.32 128 118-133 378 0/15
3.50 15:09 40 22.48 116 114-118 310 4/15
3.75 16:04 55 16.40 113 100-129 414 14/0
4.00 17:31 1:27 10.38 146 129-155 844 3/4
4.25 18:30 59 15.15 137 124-149 543 11/3
4.50 19:47 1:17 11.62 135 124-145 697 15/0
4.75 21:48 2:00 7.47 158 145-165 1269 14/0
5.00 22:58 1:10 12.81 143 128-157 670 4/5
5.25 23:55 57 15.87 129 119-135 488 3/10
5.50 25:01 1:06 13.56 117 108-125 518 4/12
5.75 25:55 54 16.79 106 101-114 379 0/37
5.87 27:01 1:06 6.78 106 98-113 938 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 5.0% 8.9
    26 3.2% 11.7
    22 4.2% 9.2
    20 2.5% 12.3
    20 2.5% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:20 2:41 More
    1km 1:43 2:45 More
    Mile 3:10 3:10 More
    5k 12:37 4:04 More
    5 miles 21:45 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:31 4:45
    20km 59:50 4:49
    15 miles 1:13:02 4:52
    20 miles 1:39:05 4:57
    40km 2:04:44 5:01
    25 miles 2:05:31 5:01
    42km 2:11:22 5:02
    50 miles 4:21:41 5:14
    56 miles 4:55:05 5:16
    100 miles 9:05:36 5:27
    112 miles 10:15:15 5:30
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