You can still access the old version of this page.

Tue 12th Nov 2024 at 4:07pm by westmoors

Run > Warm Up
  • breezy
  • Time
    18:35
  • Miles
    1.78
  • Min/mi
    10:26
  • Pacing
    91.7%
  • WAVA
    51.55
  • Stride(cm)
    90
  • Cals
    180
  • Cadence
    170
  • BPM
    122
  • %MHR
    72.8
  • B/mi
    1278
  • Asc(m)
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:21(10:21/mi) 122/128bpm [1262b/mi] 99cal 5.8/7.12mph
2) 0.78mi - 8:14(10:36/mi) 124/127bpm [1314b/mi] 81cal 5.66/6.64mph
10:21 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 110 91-125 1254 165 98-178 0/0
0.13 1:20 38 10:01 121 116-124 1213 177 176-178 1/0
0.19 1:59 38 10:11 125 124-127 1273 176 174-176 0/1
0.25 2:37 38 10:14 126 125-128 1290 175 174-176 1/1
0.31 3:15 38 10:10 124 122-126 1262 174 172-176 1/1
0.38 3:52 37 9:48 123 121-125 1205 174 172-178 1/1
0.44 4:30 38 10:14 120 119-121 1228 172 170-174 1/1
0.50 5:14 44 11:40 121 120-123 1412 172 170-174 1/0
0.56 6:01 47 12:28 123 121-124 1533 172 170-172 0/0
0.63 6:40 39 10:32 123 121-125 1295 171 170-172 1/0
0.69 7:20 40 10:41 122 121-123 1303 172 172-172 1/1
0.75 7:53 32 8:39 122 121-122 1056 172 170-174 0/1
0.81 8:25 33 8:43 122 120-125 1064 172 170-172 1/0
0.88 9:04 38 10:09 122 121-123 1238 171 170-172 1/1
0.94 9:43 39 10:29 123 122-126 1290 171 170-172 0/0
1.00 10:21 38 10:03 124 124-125 1246 170 168-172 0/0
1.06 10:54 33 8:48 125 124-126 1100 170 168-172 0/0
1.13 11:33 39 10:25 124 123-125 1291 169 168-170 1/0
1.19 12:12 39 10:31 122 121-123 1284 169 168-170 1/0
1.25 12:50 38 10:06 122 121-123 1232 169 168-170 0/1
1.31 13:29 39 10:22 124 123-125 1286 170 168-170 0/1
1.38 14:11 42 11:16 124 122-125 1397 169 168-170 0/0
1.44 14:51 40 10:34 125 124-125 1322 169 168-170 1/0
1.50 15:36 45 11:58 125 124-126 1497 169 166-172 1/1
1.56 16:17 41 11:01 124 124-125 1367 169 168-170 0/0
1.63 16:59 42 11:07 125 124-126 1390 169 168-170 1/0
1.69 17:38 40 10:38 126 125-126 1340 168 168-170 1/0
1.75 18:16 38 10:08 124 123-125 1257 167 166-168 1/0
1.78 18:35 19 11:18 126 125-127 1425 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 128 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 1.8 18:31 10:26
    Walk 0.4 110 0 4 21:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 42.44% More
    200m 1:04 8:34 44.59% More
    400m 2:20 9:22 43.66% More
    800m 4:49 9:41 46.97% More
    1km 6:05 9:48 48.31% More
    Mile 10:10 10:10 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.23
    5km 34:02 10:57 51.23
    5M 57:05 11:25 49.91
    10km 1:12:18 11:38 49.37
    10M 2:01:15 12:08 48.58
    Half 2:42:36 12:25 47.36
    20M 4:17:30 12:53 47.16
    Mara 5:45:19 13:11 46.63

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here