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Tue 12th Nov 2024 at 3:16pm by dobbers

Run > General
  • Time
    36:11
  • Miles
    3.41
  • Min/mi
    10:37
  • Pacing
    75.7%
  • WAVA
    47.04
  • Stride(cm)
    107
  • Cals
    455
  • Watts
    316
  • Cadence
    142
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1334
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 127/136bpm [1242b/mi] 85cal 378/457W
2) 0.62mi - 5:43(9:12/mi) 130/136bpm [1196b/mi] 81cal 352/408W
3) 0.62mi - 6:09(9:54/mi) 125/136bpm [1238b/mi] 78cal 300/465W
4) 0.62mi - 7:19(11:47/mi) 119/143bpm [1401b/mi] 79cal 246/522W
5) 0.62mi - 7:20(11:49/mi) 127/143bpm [1500b/mi] 89cal 296/560W
6) 0.3mi - 3:35(11:59/mi) 128/135bpm [1535b/mi] 43cal 271/402W
6:05 5:43 6:09 7:19 7:20 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 116 98-126 1242 149 106-218 371 135-451 8/0
0.25 2:36 1:16 10:09 129 125-130 1309 151 146-158 356 321-426 3/2
0.38 3:46 1:09 9:14 127 124-131 1173 155 152-160 386 334-446 4/0
0.50 4:56 1:10 9:24 133 132-134 1250 156 152-160 413 395-457 4/1
0.63 6:06 1:10 9:18 134 131-136 1247 154 148-158 364 338-435 0/4
0.75 7:14 1:08 9:07 129 126-131 1177 154 150-156 352 319-393 0/6
0.88 8:21 1:07 8:54 128 126-129 1138 155 152-158 359 330-374 1/7
1.00 9:27 1:06 8:47 129 127-132 1133 155 150-160 352 321-402 3/3
1.13 10:43 1:16 10:08 133 131-136 1348 150 116-158 349 191-408 0/3
1.25 11:51 1:08 9:04 131 130-131 1187 155 150-158 346 333-366 0/3
1.38 12:56 1:05 8:40 133 131-134 1153 155 148-158 358 339-382 0/8
1.50 14:18 1:22 10:53 127 118-135 1383 136 108-160 272 148-465 0/5
1.63 15:19 1:01 8:12 126 123-129 1033 155 152-158 348 292-384 0/2
1.75 16:36 1:17 10:20 132 129-136 1363 144 114-158 329 125-398 1/0
1.88 18:01 1:25 11:17 111 100-128 1252 129 112-158 233 128-407 1/0
2.00 20:13 2:11 17:32 108 89-124 1893 117 96-158 181 74-404 0/5
2.13 21:22 1:09 9:16 108 90-122 1000 148 110-156 312 124-417 3/4
2.25 22:25 1:03 8:24 136 123-143 1142 154 148-158 438 372-522 1/4
2.38 23:35 1:10 9:19 138 136-143 1286 153 132-158 357 320-399 1/1
2.50 25:23 1:48 14:26 114 95-137 1645 118 110-152 175 119-416 1/1
2.63 26:35 1:12 9:34 123 100-134 1176 154 150-158 350 174-377 3/3
2.75 28:11 1:36 12:46 131 120-135 1672 127 108-160 255 133-400 12/0
2.88 30:03 1:52 14:58 117 104-129 1750 117 102-158 265 55-432 7/0
3.00 31:23 1:20 10:39 134 125-141 1428 145 104-162 322 41-479 5/5
3.13 32:44 1:22 10:53 136 125-143 1479 134 110-160 345 133-560 4/0
3.25 34:15 1:30 12:03 129 119-135 1555 131 110-158 279 169-402 3/2
3.38 35:31 1:16 10:07 130 122-134 1316 149 114-158 332 87-396 3/3
3.41 36:11 40 22:20 124 117-130 2769 110 94-114 179 116-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 13:42
    12 3.6% 12:05
    10 3.2% 10:31

  • Cadence Distribution

    142 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 154 2.7 25:18 9:15
    Walk 29.1 112 0.7 10:31 15:43
    Still 1.0 - - 22 -

  • Power Distribution

    316W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.58% More
    800m 4:27 8:58 46.08% More
    1km 5:39 9:06 47.36% More
    Mile 9:09 9:09 49.64% More
    5k 32:27 10:27 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.11
    5km 32:47 10:33 47.19
    5M 54:17 10:51 46.53
    10km 1:08:21 11:00 46.20
    10M 1:53:11 11:19 46.18
    Half 2:30:42 11:30 45.57
    20M 3:55:59 11:48 46.11
    Mara 5:14:11 12:00 46.18
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