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Tue 12th Nov 2024 at 2:09pm by LindsD

Bike > General
  • Time
    9:54
  • Miles
    1.00
  • Mph
    6.1
  • Cals
    69
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1191
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:56/mi) 128/164bpm [1271b/mi] 69cal 6.04/16.43mph
9:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.11 77 74-82 1123 3/0
0.13 1:26 31 7.21 81 76-87 674 1/0
0.19 1:50 24 9.20 100 90-112 652 2/0
0.25 2:12 21 10.51 124 116-133 708 8/0
0.31 2:31 19 11.95 140 133-144 703 1/0
0.38 3:07 36 6.22 151 146-155 1456 6/0
0.44 8:36 5:29 +5:01 0.68 105 66-151 9217 17/0
0.50 9:14 38 5.93 74 66-88 749 2/6
0.56 9:41 27 8.38 121 99-137 866 0/4
0.63 10:09 28 8.00 146 140-152 1095 0/2
0.69 10:43 34 6.60 156 152-160 1418 8/0
0.75 11:26 43 5.28 163 161-164 1854 5/0
0.81 12:12 46 4.88 154 146-164 1893 5/0
0.88 12:46 34 6.60 144 144-144 1309 11/0
0.94 13:56 1:10 +20 3.19 136 122-149 2555 4/2
1.00 15:15 1:19 2.70 131 123-142 2907 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 6.2% 3.0
    17 3.5% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:42 More
    800m 5:05 10:13 More
    1km 9:29 15:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:53:40 11:22
    20km 2:23:07 11:31
    15 miles 2:54:42 11:39
    20 miles 3:56:59 11:51
    40km 4:58:23 12:00
    25 miles 5:00:14 12:01
    42km 5:14:13 12:02
    50 miles 10:25:57 12:31
    56 miles 11:45:51 12:36
    100 miles 21:45:04 13:03
    112 miles 24:31:39 13:08
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