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Tue 12th Nov 2024 at 12:18pm by 5murf

Run > General
  • Time
    30:34
  • Miles
    2.86
  • Min/mi
    10:41
  • Pacing
    80.7%
  • WAVA
    41.81
  • Stride(cm)
    90
  • Cals
    309
  • Watts
    190
  • Cadence
    167
  • BPM
    139
  • %MHR
    81
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/148bpm [1385b/mi] 103cal 193/W 6.02/10.03mph
2) 1mi - 11:15(11:15/mi) 140/150bpm [1576b/mi] 117cal 188/W 5.33/6.34mph
3) 0.86mi - 9:20(10:51/mi) 136/145bpm [1475b/mi] 89cal 180/W 5.53/6.16mph
9:58 11:15 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 126 85-142 1412 171 168-190 166 128-198 18/1
0.25 2:37 1:13 9:47 135 132-139 1321 171 166-174 189 182-197 2/3
0.38 3:58 1:20 10:43 139 136-142 1490 174 166-236 179 132-332 0/4
0.50 5:11 1:13 9:43 138 136-140 1341 171 168-174 192 181-206 1/1
0.63 6:20 1:09 9:11 141 140-143 1295 171 168-172 201 182-222 0/1
0.75 7:31 1:11 9:31 143 142-145 1360 171 168-174 215 207-260 4/0
0.88 8:46 1:15 9:58 145 144-148 1445 172 168-182 225 182-294 1/4
1.00 9:58 1:12 9:37 146 143-148 1403 171 168-174 194 151-216 3/1
1.13 11:11 1:14 9:50 144 141-146 1415 171 168-174 209 181-241 6/1
1.25 12:37 1:25 11:23 147 145-148 1674 171 166-178 222 187-259 4/0
1.38 13:52 1:15 10:01 146 144-148 1462 172 170-174 202 190-234 4/0
1.50 15:06 1:14 9:52 147 143-150 1450 173 170-174 228 199-258 6/2
1.63 16:18 1:12 9:38 149 148-149 1436 171 168-174 212 198-265 5/3
1.75 17:35 1:17 10:18 146 143-149 1503 171 166-174 201 158-263 1/0
1.88 18:52 1:16 10:12 145 143-147 1478 173 164-174 213 201-260 3/2
2.00 21:13 2:21 18:50 119 105-147 2241 128 106-198 95 53-256 0/7
2.13 22:33 1:20 10:39 128 124-133 1363 168 166-172 142 111-169 0/7
2.25 23:50 1:17 10:13 131 127-135 1339 170 168-172 187 157-208 1/1
2.38 25:07 1:18 10:21 135 133-136 1398 169 164-172 188 175-195 1/3
2.50 26:26 1:18 10:28 138 134-140 1443 168 164-170 190 183-194 1/0
2.63 27:44 1:18 10:25 141 137-144 1468 170 166-174 208 189-247 5/0
2.75 28:59 1:15 9:58 145 144-145 1444 170 168-174 205 190-226 1/1
2.86 30:33 1:34 14:10 135 127-145 1912 166 80-172 193 97-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 10:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 170 2.8 28:25 10:15
    Walk 6.0 112 0.1 1:50 21:01
    Still 1.0 - - 18 -

  • Power Distribution

    190W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.72% More
    800m 4:43 9:29 38.98% More
    1km 5:56 9:33 40.45% More
    Mile 9:47 9:47 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.87
    5km 33:22 10:44 41.79
    5M 55:16 11:03 41.00
    10km 1:09:34 11:12 40.65
    10M 1:55:13 11:31 40.53
    Half 2:33:24 11:43 39.94
    20M 4:00:13 12:01 40.42
    Mara 5:19:49 12:12 40.48
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