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Tue 12th Nov 2024 at 10:56am by RiceandPeas

Run > General
  • Time
    14:02
  • Miles
    1.28
  • Min/mi
    10:58
  • Pacing
    95.8%
  • WAVA
    43.78
  • Stride(cm)
    95
  • Cals
    172
  • Watts
    320
  • Cadence
    155
  • BPM
    118
  • %MHR
    68.2
  • B/mi
    1294
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.28mi - 14:02(10:58/mi) 118/125bpm [1295b/mi] 172cal 320/411W
14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 102 90-109 1127 155 112-160 316 85-411 1/1
0.13 1:20 38 10:11 110 109-112 1121 157 154-160 343 316-354 1/0
0.19 1:59 39 10:32 114 111-118 1201 157 156-158 349 340-369 1/1
0.25 2:41 42 11:14 119 118-120 1337 156 152-160 337 309-376 0/1
0.31 3:23 42 11:15 117 116-118 1316 156 154-158 339 307-351 1/0
0.38 4:08 44 11:51 117 116-119 1387 155 152-158 322 302-342 1/0
0.44 4:48 40 10:44 117 116-118 1255 156 154-158 306 294-321 1/1
0.50 5:29 41 10:57 120 117-123 1314 155 152-158 336 316-350 1/0
0.56 6:11 41 11:03 120 118-123 1325 156 150-158 323 263-401 2/2
0.63 6:50 39 10:28 121 120-124 1266 156 154-158 318 294-373 0/2
0.69 7:28 39 10:17 124 122-125 1275 155 154-158 313 295-330 0/1
0.75 8:09 41 10:56 122 122-125 1334 155 152-160 312 300-325 1/1
0.81 8:49 40 10:33 121 119-124 1276 156 154-158 323 311-336 1/0
0.88 9:29 40 10:44 119 119-119 1278 156 152-158 311 281-333 0/1
0.94 10:11 42 11:15 118 117-119 1328 155 152-158 294 284-306 1/0
1.00 10:54 42 11:19 118 117-120 1335 154 152-156 300 293-310 1/0
1.06 11:34 40 10:39 119 117-121 1268 154 152-156 306 294-321 1/0
1.13 12:17 43 11:26 120 120-121 1372 154 148-158 328 291-357 1/1
1.19 12:58 41 10:58 121 120-123 1327 155 152-158 297 292-301 0/1
1.25 13:42 44 11:51 120 118-122 1423 152 150-156 324 297-390 1/0
1.28 14:02 20 11:06 117 117-118 1298 154 150-156 316 305-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 1.3 14:00 10:58
    Walk 0.2 113 0 2 13:04

  • Power Distribution

    320W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.41% More
    800m 5:17 10:37 39.85% More
    1km 6:41 10:45 41.04% More
    Mile 10:52 10:52 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.13
    5km 35:55 11:34 44.19
    5M 59:29 11:54 43.61
    10km 1:14:54 12:03 43.32
    10M 2:04:02 12:24 43.33
    Half 2:45:08 12:36 42.78
    20M 4:18:35 12:56 43.29
    Mara 5:44:17 13:08 43.35
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