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Tue 12th Nov 2024 at 10:45am by LindsD

Bike > General
  • Time
    5:56
  • Miles
    1.11
  • Mph
    11.2
  • Cals
    29
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    565
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.11mi - 5:56(5:20/mi) 105/125bpm [561b/mi] 29cal 11.23/21.23mph
5:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.54 98 93-100 689 5/0
0.13 1:00 33 6.75 96 94-99 853 1/0
0.19 1:13 14 16.62 97 97-97 350 0/7
0.25 1:27 14 16.38 101 99-102 370 4/0
0.31 1:51 24 9.46 102 100-103 647 0/11
0.38 2:13 22 10.13 98 96-101 581 0/2
0.44 2:25 12 18.48 96 94-97 312 0/5
0.50 2:37 12 19.52 94 94-94 289 0/12
0.56 2:48 12 19.52 95 94-95 292 0/2
0.63 3:02 13 16.80 99 96-101 354 1/1
0.69 3:19 18 12.61 104 103-107 495 0/3
0.75 3:41 21 10.50 113 107-117 646 0/3
0.81 4:03 22 10.17 110 107-115 649 0/3
0.88 4:23 20 11.43 107 105-108 562 3/0
0.94 4:47 24 9.29 119 112-123 769 3/1
1.00 5:06 19 12.00 120 119-120 600 1/0
1.06 5:25 19 11.71 113 112-116 579 2/0
1.11 5:56 31 5.76 122 117-125 1271 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.5% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:59 3:59 More
    1km 2:34 4:08 More
    Mile 4:48 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:59 6:06
    20km 1:16:47 6:11
    15 miles 1:33:44 6:15
    20 miles 2:07:10 6:22
    40km 2:40:06 6:26
    25 miles 2:41:05 6:27
    42km 2:48:36 6:28
    50 miles 5:35:52 6:43
    56 miles 6:18:44 6:46
    100 miles 11:40:15 7:00
    112 miles 13:09:38 7:03
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