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Mon 11th Nov 2024 at 6:00pm by herecomesbod

Walk > General
  • Time
    14:57:54
  • Miles
    6.50
  • Min/mi
    2:18:08
  • Stride(cm)
    9
  • Cals
    1313
  • Cadence
    125
  • BPM
    70
  • %MHR
    36.3
  • B/mi
    9632
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 10.47km - 14:57:54(1:25:47/km) 70/133bpm [6004b/km] 1313cal 1/90rpm
14:57:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:53 120 110-125 2026 130 124-148 19/13
0.50 8:16 4:03 16:11 128 122-133 2072 128 124-130 15/13
0.75 12:26 4:10 16:41 127 123-130 2119 127 112-132 7/9
1.00 38:27 26:01 1:44:04 95 73-130 9886 116 88-130 13/14
1.25 1:00:20 21:53 1:27:31 77 70-88 6739 126 94-146 12/11
1.50 1:15:33 15:13 1:00:53 83 62-106 5054 116 32-130 12/12
1.75 1:44:50 29:16 1:57:06 80 71-98 9367 139 110-180 15/13
2.00 2:16:31 31:41 2:06:44 77 66-95 9759 102 94-120 10/11
2.25 2:40:48 24:17 1:37:07 74 58-91 7187 110 110-110 12/11
2.50 3:04:27 23:39 1:34:37 75 60-94 7097 99 88-120 8/9
2.75 3:31:34 27:07 1:48:27 74 58-84 8025 - 7/6
3.00 4:05:24 33:50 2:15:20 77 63-108 10420 121 90-158 6/6
3.25 4:42:24 37:01 2:28:03 74 58-89 10955 115 90-154 5/5
3.50 5:35:45 53:20 3:33:22 69 52-95 14722 - 6/5
3.75 6:23:58 48:14 3:12:54 65 59-83 12539 - 4/6
4.00 7:07:17 43:18 2:53:12 65 57-78 11258 - 12/10
4.25 8:08:06 1:00:50 4:03:18 65 59-82 15815 - 6/8
4.50 9:01:47 53:41 3:34:43 68 57-107 14600 86 86-86 8/4
4.75 10:33:53 1:32:06 6:08:24 63 54-86 23209 - 5/8
5.00 11:17:32 43:39 2:54:37 61 53-79 10652 - 8/7
5.25 12:09:05 51:33 3:26:13 59 52-83 12167 - 6/5
5.50 12:58:02 48:57 3:15:48 58 51-78 11357 - 6/5
5.75 13:34:24 36:21 2:25:25 62 52-81 9015 - 7/8
6.00 13:56:28 22:05 1:28:19 69 60-75 6094 - 5/6
6.25 14:29:31 33:03 2:12:10 70 55-118 9252 110 90-146 6/5
6.50 14:57:41 28:10 1:52:41 81 64-112 9127 113 82-130 18/20
6.50 14:57:54 13 47:19 95 95-96 4495 102 102-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 133 max Delete HR Trace

  • Cadence Distribution

    125 avge / 180 max Stride Length: 9cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:12 16:24 More
    Mile 38:21 38:21 More
    5k 4:23:05 1:24:41 More
    5 miles 11:17:26 2:15:29 More
    10k 14:25:50 2:19:20 More
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