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Tue 12th Nov 2024 at 7:50am by IdristheDragon

Run > General
  • Time
    15:59
  • Miles
    1.53
  • Min/mi
    10:27
  • Pacing
    96.2%
  • WAVA
    47.48
  • Stride(cm)
    89
  • Cals
    159
  • Watts
    263
  • Cadence
    174
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1521
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Run was for the multi purpose of getting out before work, clawing back some fetchpoint bugs and making a start on WSW for the week. Achieved these aims (and also had some more running and walking to further the last aim)

1) 1km - 6:39(6:39/km) 137/149bpm [911b/km] 63cal 258/329W
2) 1km - 6:27(6:27/km) 148/156bpm [955b/km] 65cal 255/310W
3) 0.46km - 2:52(6:13/km) 160/162bpm [994b/km] 31cal 282/311W
6:39 6:27 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 93 75-123 977 182 178-190 274 190-329 1/0
0.13 1:17 37 9:58 131 124-137 1305 177 174-180 291 276-311 1/0
0.19 1:57 40 10:40 141 137-143 1504 175 174-176 292 280-303 2/0
0.25 2:37 40 10:41 144 142-145 1538 174 170-176 270 263-281 1/0
0.31 3:16 39 10:20 144 143-145 1488 173 172-176 255 250-261 1/1
0.38 3:57 41 11:01 142 141-143 1565 171 170-172 248 241-256 0/1
0.44 4:39 42 11:11 140 138-142 1565 172 170-174 246 235-256 0/0
0.50 5:19 40 10:40 142 142-143 1514 172 170-174 243 238-253 0/1
0.56 5:58 40 10:33 144 143-146 1519 171 170-172 247 240-251 0/0
0.63 6:41 42 11:19 147 145-150 1664 171 168-172 264 243-304 2/0
0.69 7:21 40 10:43 152 150-153 1628 171 170-174 289 242-310 3/0
0.75 8:01 40 10:38 149 145-152 1584 172 170-174 223 213-241 0/2
0.81 8:39 38 10:12 141 140-145 1439 172 170-174 222 213-235 0/4
0.88 9:18 39 10:19 141 140-142 1455 172 170-174 249 237-258 0/1
0.94 9:57 39 10:21 144 142-146 1491 175 174-178 262 255-270 1/0
1.00 10:35 38 10:08 148 146-150 1500 173 172-176 254 251-262 0/1
1.06 11:14 39 10:32 151 150-152 1589 172 170-174 257 253-261 0/1
1.13 11:53 39 10:29 151 150-152 1583 173 170-174 254 246-261 0/1
1.19 12:31 37 9:55 152 152-153 1506 174 172-176 261 257-267 0/1
1.25 13:09 39 10:19 155 152-156 1599 174 172-176 278 260-297 2/0
1.31 13:48 39 10:18 157 155-159 1618 175 174-178 280 258-292 1/0
1.38 14:27 39 10:19 160 159-160 1651 175 174-176 291 261-311 1/0
1.44 15:03 37 9:49 161 160-162 1579 176 174-176 281 255-304 2/0
1.50 15:41 38 10:01 161 160-161 1612 174 172-176 281 271-303 1/1
1.53 15:58 17 9:23 161 161-161 1510 174 174-176 268 265-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 89cm

  • Power Distribution

    263W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 38.75% More
    800m 5:02 10:07 41.74% More
    1km 6:19 10:10 43.33% More
    Mile 10:20 10:20 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.29
    5km 34:27 11:05 47.34
    5M 57:43 11:33 46.10
    10km 1:13:04 11:46 45.59
    10M 2:02:24 12:14 44.82
    Half 2:44:03 12:31 43.67
    20M 4:19:34 12:59 43.40
    Mara 5:47:52 13:17 42.88
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