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Tue 12th Nov 2024 at 7:37am by Suse

Walk > General
  • Time
    20:38
  • Miles
    1.34
  • Min/mi
    15:24
  • Stride(cm)
    78
  • Cals
    129
  • Cadence
    134
  • BPM
    95
  • %MHR
    56
  • B/mi
    1467
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:47(15:45/mi) 89/99bpm [1402b/mi] 55cal 64/71rpm 3.81/4.53mph
2) 0.62mi - 9:20(15:02/mi) 100/116bpm [1503b/mi] 64cal 54/70rpm 3.99/4.97mph
3) 0.1mi - 1:31(15:50/mi) 95/99bpm [1504b/mi] 10cal 64/74rpm 3.79/3.84mph
9:47 9:20 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 92 83-99 1597 136 132-142 89/1
0.13 2:07 1:02 16:27 94 90-97 1547 135 132-136 1/2
0.19 3:07 1:00 16:06 84 78-91 1353 134 128-136 3/0
0.25 4:06 59 15:42 84 77-88 1319 133 128-138 12/5
0.31 5:06 1:00 16:05 86 86-87 1383 132 124-136 5/4
0.38 6:00 53 14:09 86 82-90 1218 133 124-136 3/7
0.44 6:58 58 15:32 89 84-93 1383 134 132-138 15/3
0.50 7:58 1:00 15:59 92 90-93 1471 133 130-134 17/23
0.56 8:59 1:01 16:15 91 90-94 1479 134 134-134 5/6
0.63 9:49 51 13:30 92 88-94 1242 134 132-136 6/11
0.69 10:48 59 15:46 100 92-107 1577 136 132-140 5/1
0.75 11:47 58 15:35 106 101-116 1652 135 132-138 13/11
0.81 12:39 52 13:46 106 98-114 1458 134 132-138 7/4
0.88 13:33 54 14:31 97 95-102 1408 133 130-138 10/7
0.94 14:34 1:01 16:21 98 93-103 1603 133 130-134 12/2
1.00 15:29 55 14:40 99 94-102 1452 134 134-134 5/4
1.06 16:39 1:10 18:43 101 99-103 1890 134 134-134 17/2
1.13 17:27 48 12:41 102 98-105 1293 131 130-134 11/5
1.19 18:37 1:10 18:38 96 93-101 1789 133 132-134 18/12
1.25 19:13 36 9:38 93 90-97 896 132 130-134 7/23
1.31 20:21 1:08 18:13 95 91-98 1731 132 130-134 16/0
1.34 20:39 18 11:33 93 93-93 1074 134 134-134 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.8% 16:19
    18 8.5% 16:21

  • Cadence Distribution

    134 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:23 14:51 More
    1km 9:16 14:54 More
    Mile 15:06 15:06 More

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