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Mon 11th Nov 2024 at 10:16pm by SimonW

Walk > General
  • Time
    15:46
  • Miles
    0.87
  • Min/mi
    18:07
  • Stride(cm)
    78
  • Cals
    108
  • Cadence
    113
  • BPM
    103
  • %MHR
    60
  • B/mi
    1860
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:46(18:11/mi) 103/117bpm [1873b/mi] 108cal 47/79rpm 3.3/6.82mph
15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 110 107-115 1742 106 100-108 0/0
0.13 3:23 2:23 38:11 103 99-111 3932 127 106-156 0/0
0.19 4:23 1:01 16:13 100 98-101 1622 121 102-158 16/67
0.25 5:06 43 11:24 102 100-107 1163 113 112-116 29/0
0.31 6:08 1:02 16:34 105 102-108 1739 110 108-114 19/0
0.38 7:11 1:03 16:41 100 95-105 1668 111 108-112 19/0
0.44 8:23 1:12 19:15 98 95-101 1886 111 110-114 21/5
0.50 9:31 1:08 18:07 98 95-100 1775 113 110-114 0/16
0.56 10:31 1:01 16:08 100 96-102 1614 114 112-118 19/1
0.63 11:33 1:02 16:33 104 101-106 1721 115 112-116 19/20
0.69 12:37 1:04 16:59 105 103-107 1783 113 112-116 8/16
0.75 13:41 1:04 16:59 103 100-105 1749 114 110-118 0/19
0.81 14:52 1:12 19:07 104 102-106 1988 117 114-118 4/4
0.87 15:46 54 16:15 105 104-106 1707 115 114-118 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 24.3% 17:18

  • Cadence Distribution

    113 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 8:01 16:08 More
    1km 10:04 16:13 More
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