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Mon 11th Nov 2024 at 7:55pm by rparker

Swim > General
  • Time
    1:03:00
  • Miles
    1.14
  • per 100m
    3:25
  • Cals
    714
  • Cadence
    51
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    7713
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:39(33:06/mi) 131/148bpm [4337b/mi] 22cal 23/rpm
2) 0mi - 26(0/mi) 125/126bpm [INFb/mi] 2cal
3) 0.11mi - 3:27(30:55/mi) 136/142bpm [4205b/mi] 44cal 25/rpm
4) 0mi - 1:13(0/mi) 103/122bpm [INFb/mi] 8cal
5) 0mi - 6(0/mi) 104/107bpm [INFb/mi] 3cal
6) 0mi - 36(0/mi) 117/139bpm [INFb/mi] 3cal
7) 0mi - 2(0/mi) 138/140bpm [INFb/mi] 2cal
8) 0mi - 1:17(0/mi) 136/144bpm [INFb/mi] 16cal
9) 0.01mi - 14(18:31/mi) 127/128bpm [2353b/mi] 1cal 13/rpm
10) 0mi - 24(0/mi) 135/142bpm [INFb/mi] 6cal
11) 0.01mi - 18(24:08/mi) 140/142bpm [3379b/mi] 4cal 17/rpm
12) 0mi - 1:14(0/mi) 143/146bpm [INFb/mi] 17cal
13) 0.01mi - 15(19:37/mi) 140/142bpm [2746b/mi] 3cal 8/rpm
14) 0mi - 59(0/mi) 139/144bpm [INFb/mi] 13cal
15) 0.07mi - 3:22(45:13/mi) 139/147bpm [6286b/mi] 42cal 25/rpm
16) 0mi - 12(0/mi) 120/121bpm [INFb/mi] 2cal
17) 0mi - 4(0/mi) 121/121bpm [INFb/mi]
18) 0mi - 41(0/mi) 134/144bpm [INFb/mi] 8cal
19) 0mi - 3(0/mi) 145/146bpm [INFb/mi] 3cal
20) 0mi - 2:21(0/mi) 143/148bpm [INFb/mi] 26cal
21) 0mi - 19(0/mi) 139/146bpm [INFb/mi] 6cal
22) 0.05mi - 1:20(26:48/mi) 141/169bpm [3779b/mi] 16cal 32/rpm
23) 0mi - 16(0/mi) 117/119bpm [INFb/mi] 2cal
24) 0.07mi - 3:51(51:35/mi) 132/140bpm [6809b/mi] 38cal 30/rpm
25) 0mi - 1:04(0/mi) 113/135bpm [INFb/mi] 6cal
26) 0mi - 33(0/mi) 105/115bpm [INFb/mi] 3cal
27) 0.06mi - 2:23(38:26/mi) 144/152bpm [5535b/mi] 30cal 24/rpm
28) 0mi - 26(0/mi) 141/144bpm [INFb/mi] 3cal
29) 0mi - 10(0/mi) 133/138bpm [INFb/mi] 4cal
30) 0.06mi - 2:37(42:06/mi) 152/157bpm [6398b/mi] 38cal 26/rpm
31) 0mi - 18(0/mi) 142/143bpm [INFb/mi] 1cal
32) 0.06mi - 2:26(39:02/mi) 152/159bpm [5934b/mi] 36cal 26/rpm
33) 0mi - 7(0/mi) 152/159bpm [INFb/mi] 1cal
34) 0mi - 30(0/mi) 142/157bpm [INFb/mi] 8cal
35) 0.06mi - 2:30(40:11/mi) 149/156bpm [5987b/mi] 35cal 25/rpm
36) 0mi - 1:14(0/mi) 124/141bpm [INFb/mi] 7cal
37) 0.06mi - 1:55(30:55/mi) 137/155bpm [4237b/mi] 20cal 27/rpm
38) 0mi - 8(0/mi) 137/155bpm [INFb/mi] 1cal
39) 0mi - 12(0/mi) 149/153bpm [INFb/mi] 5cal
40) 0.05mi - 1:43(34:37/mi) 152/159bpm [5262b/mi] 23cal 28/rpm
41) 0mi - 19(0/mi) 150/155bpm [INFb/mi] 6cal
42) 0.05mi - 1:37(32:30/mi) 152/157bpm [4940b/mi] 21cal 28/rpm
43) 0mi - 22(0/mi) 150/158bpm [INFb/mi] 6cal
44) 0.05mi - 1:44(34:48/mi) 156/160bpm [5429b/mi] 22cal 28/rpm
45) 0mi - 11(0/mi) 149/156bpm [INFb/mi] 6cal
46) 0.05mi - 1:51(37:05/mi) 153/158bpm [5675b/mi] 22cal 27/rpm
47) 0mi - 14(0/mi) 154/159bpm [INFb/mi] 6cal
48) 0.05mi - 1:46(35:26/mi) 153/159bpm [5422b/mi] 22cal 28/rpm
49) 0mi - 1:45(0/mi) 128/162bpm [INFb/mi] 12cal
50) 0.02mi - 51(34:27/mi) 130/152bpm [4479b/mi] 6cal 27/rpm
51) 0mi - 7(0/mi) 130/152bpm [INFb/mi] 1cal
52) 0mi - 43(0/mi) 135/155bpm [INFb/mi] 8cal
53) 0.02mi - 49(32:39/mi) 125/132bpm [4081b/mi] 3cal 31/rpm
54) 0mi - 10(0/mi) 125/132bpm [INFb/mi] 1cal
55) 0mi - 1:38(0/mi) 121/157bpm [INFb/mi] 11cal
56) 0.02mi - 54(36:33/mi) 131/159bpm [4787b/mi] 5cal 23/rpm
57) 0mi - 34(0/mi) 144/154bpm [INFb/mi] 4cal
58) 0.02mi - 59(39:37/mi) 136/155bpm [5388b/mi] 8cal 18/rpm
59) 0mi - 36(0/mi) 139/156bpm [INFb/mi] 8cal
60) 0.04mi - 1:00(26:39/mi) 142/147bpm [3785b/mi] 10cal 30/rpm
61) 0mi - 10(0/mi) 142/147bpm [INFb/mi] 1cal
62) 0.05mi - 1:49(36:32/mi) 138/145bpm [5042b/mi] 17cal 23/rpm
1:39 26 3:27 1:13 6 36 2 1:17 14 24 18 1:14 15 59 3:22 12 4 41 3 2:21 19 1:20 16 3:51 1:04 33 2:23 26 10 2:37 18 2:26 7 30 2:30 1:14 1:55 8 12 1:43 19 1:37 22 1:44 11 1:51 14 1:46 1:45 51 7 43 49 10 1:38 54 34 59 36 1:00 10 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:32 1:32 30:44 131 107-146 4027 46 38-56
0.05 1:32 0 0 129 129-129 NAN 46 46-46
0.16 4:54 3:23 31:04 134 127-142 4163 52 32-88
0.16 4:54 0 0 131 131-131 NAN 32 32-32
0.16 4:54 0 0 131 131-131 NAN 32 32-32
0.16 4:54 0 0 131 131-131 NAN 32 32-32
0.16 4:54 0 0 131 131-131 NAN 32 32-32
0.16 4:54 0 0 131 131-131 NAN 32 32-32
0.17 5:09 14 25:46 117 103-131 3015 32 32-32
0.17 5:09 0 0 103 103-103 NAN 32 32-32
0.17 5:09 0 0 103 103-103 NAN 32 32-32
0.17 5:09 0 0 103 103-103 NAN 32 32-32
0.17 5:09 0 0 103 103-103 NAN 32 32-32
0.17 5:09 0 0 103 103-103 NAN 32 32-32
0.23 6:45 1:36 26:01 115 101-138 2991 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.23 6:45 0 0 138 138-138 NAN 32 32-32
0.26 7:22 37 18:32 131 124-138 2428 28 26-32
0.26 7:22 0 0 139 139-139 NAN 34 34-34
0.32 8:49 1:27 23:19 141 139-143 3287 28 16-34
0.32 8:49 0 0 141 141-141 NAN 16 16-16
0.32 8:49 0 0 141 141-141 NAN 16 16-16
0.39 10:19 1:30 24:41 139 135-141 3431 27 16-48
0.39 10:19 0 0 135 135-135 NAN 48 48-48
0.39 10:19 0 0 135 135-135 NAN 48 48-48
0.45 13:02 2:43 44:32 139 133-144 6189 50 36-60
0.45 13:02 0 0 141 141-141 NAN 36 36-36
0.51 16:44 3:42 1:00:47 135 120-143 8206 41 36-74
0.51 16:44 0 0 140 140-140 NAN 74 74-74
0.51 16:44 0 0 140 140-140 NAN 74 74-74
0.56 17:55 1:11 23:06 137 122-160 3165 61 54-74
0.56 17:55 0 0 126 126-126 NAN 62 62-62
0.61 20:28 2:33 50:10 132 126-135 6622 60 56-62
0.61 20:28 0 0 134 134-134 NAN 62 62-62
0.61 20:28 0 0 134 134-134 NAN 62 62-62
0.65 22:16 1:48 46:52 116 104-134 5436 60 54-62
0.65 22:16 0 0 114 114-114 NAN 54 54-54
0.69 24:08 1:51 41:40 139 114-151 5792 49 42-54
0.69 24:08 0 0 151 151-151 NAN 42 42-42
0.74 25:52 1:44 38:54 145 134-155 5640 48 42-64
0.74 25:52 0 0 155 155-155 NAN 54 54-54
0.78 27:51 1:59 48:02 151 144-156 7253 48 44-54
0.78 27:51 0 0 144 144-144 NAN 46 46-46
0.83 29:40 1:49 37:36 152 144-156 5714 54 46-60
0.83 29:40 0 0 155 155-155 NAN 60 60-60
0.85 30:27 47 33:17 149 139-156 4958 59 54-60
0.85 30:27 0 0 139 139-139 NAN 54 54-54
0.85 30:27 0 0 139 139-139 NAN 54 54-54
0.87 31:05 39 39:02 144 139-149 5621 55 54-56
0.87 31:05 0 0 149 149-149 NAN 56 56-56
0.87 31:05 0 0 149 149-149 NAN 56 56-56
0.88 31:47 42 42:01 152 149-154 6386 48 40-56
0.88 31:47 0 0 154 154-154 NAN 40 40-40
0.90 32:34 47 47:04 141 128-154 6637 40 40-40
0.90 32:34 0 0 128 128-128 NAN 40 40-40
0.93 33:25 52 30:56 127 114-140 3929 46 28-60
0.93 33:25 0 0 140 140-140 NAN 56 56-56
0.97 34:31 1:06 27:22 150 140-154 4104 66 52-74
1.63 56:22 21:50 32:49 144 112-158 4726 56 26-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 13:44 27:37 More
    1km 19:31 31:24 More
    Mile 34:34 34:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:32 50:26
    750m 24:25 52:24
    1km 33:07 53:18
    1500m 50:53 54:36
    1 mile 54:50 54:50
    1.9km 1:05:23 55:23
    3km 1:46:06 56:55
    3.8km 2:16:19 57:44
    5km 3:02:20 58:41
    10km 6:20:10 1:01:11

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