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Mon 11th Nov 2024 at 6:30pm by Outdoors_Junkie

Run > General
  • Time
    1:28:44
  • Miles
    6.84
  • Min/mi
    12:58
  • Pacing
    60.1%
  • WAVA
    40.29
  • Stride(cm)
    80
  • Cals
    647
  • Cadence
    155
  • BPM
    124
  • %MHR
    74
  • B/mi
    1604
  • Asc(m)
    204
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 125/142bpm [1424b/mi] 89cal
2) 1mi - 12:08(12:08/mi) 122/142bpm [1481b/mi] 91cal
3) 1mi - 13:38(13:38/mi) 123/140bpm [1678b/mi] 98cal
4) 1mi - 12:14(12:14/mi) 132/149bpm [1615b/mi] 98cal
5) 1mi - 15:52(15:52/mi) 124/148bpm [1967b/mi] 103cal
6) 1mi - 14:45(14:45/mi) 124/147bpm [1828b/mi] 96cal
7) 0.84mi - 8:43(10:21/mi) 129/144bpm [1334b/mi] 72cal
11:24 12:08 13:38 12:14 15:52 14:45 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 110 65-131 1099 164 88-172 8/2
0.50 5:03 2:33 10:11 125 119-135 1274 165 120-170 17/3
0.75 8:27 3:25 13:38 126 111-140 1718 156 94-172 8/9
1.00 11:23 2:56 11:42 130 120-142 1522 163 160-172 13/9
1.25 14:38 3:15 13:02 117 90-142 1524 159 76-222 3/21
1.50 17:07 2:28 9:54 124 114-131 1227 169 126-174 3/4
1.75 19:37 2:30 10:01 127 118-137 1273 160 80-176 3/5
2.00 23:31 3:54 15:36 117 88-139 1825 151 70-186 5/5
2.25 27:37 4:06 16:25 117 92-131 1920 141 48-186 7/2
2.50 30:42 3:05 12:19 120 97-140 1479 145 78-172 9/9
2.75 33:49 3:07 12:27 127 114-136 1581 159 96-186 8/9
3.00 37:10 3:21 13:23 126 116-136 1686 160 70-248 5/3
3.25 39:38 2:28 9:52 140 137-144 1382 169 166-172 8/5
3.50 43:38 4:00 16:02 121 102-138 1940 152 68-230 11/10
3.75 46:24 2:46 11:02 133 117-148 1468 155 70-170 14/8
4.00 49:24 3:00 12:01 135 115-148 1622 156 84-170 5/4
4.25 55:31 6:07 24:27 110 86-141 2689 144 40-232 0/4
4.50 58:39 3:08 12:32 128 114-142 1604 156 98-174 9/8
4.75 1:02:39 4:00 16:01 130 117-139 2081 154 78-254 21/1
5.00 1:05:16 2:37 10:28 135 126-148 1413 161 82-176 15/10
5.25 1:10:39 5:23 21:33 132 109-147 2845 132 64-190 28/1
5.50 1:14:15 3:36 14:24 126 113-141 1814 139 68-172 23/3
5.75 1:17:38 3:23 13:32 112 100-127 1515 163 114-176 10/12
6.00 1:20:00 2:23 9:30 117 113-120 1112 174 170-178 2/32
6.25 1:22:20 2:19 9:17 126 113-138 1169 173 168-176 0/44
6.50 1:25:15 2:55 11:41 128 111-144 1496 161 108-176 8/19
6.75 1:27:40 2:25 9:40 134 121-141 1296 160 114-174 4/8
6.84 1:44:20 16:40 +15:36 2:58:03 121 92-137 21544 148 76-172 26/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 10.1% 18:48
    24 6.4% 17:29
    22 2.2% 10:50
    13 4.9% 11:30

  • Cadence Distribution

    155 avge / 254 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 167 6.4 1:10:19 11:02
    Walk 29.1 108 0.5 30:25 1:04:54
    Still 3.5 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 42.33% More
    800m 4:36 9:15 44.48% More
    1km 5:45 9:16 46.29% More
    Mile 9:52 9:52 45.91% More
    5k 38:05 12:16 41.53% More
    5 miles 1:05:14 13:03 39.57% More
    10k 1:21:45 13:09 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 39.14
    5km 38:26 12:22 41.16
    5M 1:03:39 12:44 40.55
    10km 1:20:09 12:54 40.32
    10M 2:12:43 13:16 40.05
    Half 2:56:42 13:29 39.25
    20M 4:36:42 13:50 39.36
    Mara 6:08:24 14:04 39.10
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