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Mon 11th Nov 2024 at 7:34pm by JohnRMurdoch

Run > General
  • Time
    42
  • Miles
    0.04
  • Min/mi
    17:30
  • Stride(cm)
    65
  • Cals
    3
  • Cadence
    132
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

1) 0.04mi - 42(17:34/mi) 84/97bpm [1476b/mi] 3cal
42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 42 42 17:33 84 75-97 1474 132 120-138 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 65cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:14 21:14 22.51
    5km 1:10:36 22:43 23.08
    5M 1:56:54 23:23 22.81
    10km 2:27:11 23:41 22.67
    10M 4:03:44 24:22 22.69
    Half 5:24:30 24:46 22.41
    20M 8:28:10 25:25 22.68
    Mara 11:16:34 25:49 22.71
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