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Mon 11th Nov 2024 at 7:06pm by GordonG

Run > General
  • Time
    13:02
  • Miles
    1.31
  • Min/mi
    9:57
  • Pacing
    93.7%
  • WAVA
    47.75
  • Stride(cm)
    94
  • Cals
    199
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1410
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 139/157bpm [1405b/mi] 155cal 5.94/6.59mph
2) 0.31mi - 2:55(9:33/mi) 151/158bpm [1442b/mi] 44cal 6.28/6.8mph
10:06 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 113 97-128 1209 158 104-172 0/3
0.13 1:19 39 10:19 127 126-129 1310 171 168-174 4/0
0.19 1:58 39 10:29 130 128-133 1362 171 170-174 7/0
0.25 2:37 39 10:25 136 133-138 1416 171 168-174 3/1
0.31 3:20 43 11:22 140 135-144 1591 171 166-174 7/0
0.38 3:58 39 10:18 143 139-147 1473 172 164-176 2/1
0.44 4:39 40 10:47 141 138-143 1520 170 164-174 4/1
0.50 5:18 40 10:35 140 136-143 1482 171 168-172 4/0
0.56 5:56 37 9:57 141 140-142 1402 172 170-174 6/5
0.63 6:32 37 9:46 141 138-144 1377 177 172-180 6/1
0.69 7:11 38 10:10 140 138-143 1424 174 172-176 2/4
0.75 7:47 36 9:43 143 138-146 1390 175 172-178 1/4
0.81 8:22 35 9:13 143 143-144 1318 174 172-176 0/3
0.88 8:57 35 9:26 146 143-150 1378 173 170-174 2/2
0.94 9:32 35 9:20 154 152-156 1438 176 170-188 6/2
1.00 10:07 35 9:20 152 149-154 1420 178 172-188 3/0
1.06 10:40 33 8:52 150 149-153 1330 173 172-178 4/2
1.13 11:15 35 9:12 153 151-156 1408 175 170-178 1/0
1.19 11:52 37 9:55 155 152-158 1538 172 170-174 3/2
1.25 12:28 36 9:44 154 152-157 1499 172 170-176 0/4
1.31 13:03 35 10:20 142 139-148 1466 172 164-178 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 10:23
    14 5.6% 10:33
    10 5.8% 10:01

  • Cadence Distribution

    172 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 1.3 13:00 9:58
    Walk 0.4 104 0 3 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.65% More
    800m 4:39 9:20 44.95% More
    1km 5:52 9:27 46.33% More
    Mile 9:48 9:48 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.44
    5km 35:29 11:25 44.35
    5M 1:01:37 12:19 41.72
    10km 1:19:17 12:46 40.55
    10M 2:17:40 13:46 38.67
    Half 3:08:17 14:22 37.16
    20M 5:07:33 15:23 36.05
    Mara 7:00:40 16:03 35.15

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