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Mon 11th Nov 2024 at 12:11pm by lach ness monster

Run > General
  • Time
    54:37
  • Miles
    6.07
  • Min/mi
    9:00
  • Pacing
    94.8%
  • WAVA
    47.14
  • Stride(cm)
    105
  • Cals
    670
  • Watts
    333
  • Cadence
    170
  • BPM
    128
  • B/mi
    1150
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/130bpm [1058b/mi] 106cal 334/398W
2) 1mi - 8:50(8:50/mi) 127/131bpm [1122b/mi] 111cal 342/407W
3) 1mi - 8:56(8:56/mi) 127/132bpm [1134b/mi] 109cal 334/418W
4) 1mi - 8:58(8:58/mi) 130/135bpm [1166b/mi] 111cal 333/420W
5) 1mi - 9:13(9:13/mi) 129/134bpm [1189b/mi] 110cal 319/359W
6) 1mi - 9:22(9:22/mi) 132/140bpm [1237b/mi] 116cal 332/423W
7) 0.07mi - 34(8:34/mi) 129/132bpm [1105b/mi] 7cal 323/350W
8:44 8:50 8:56 8:58 9:13 9:22 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 113 80-128 1012 169 100-200 338 73-386 5/3
0.50 4:29 2:15 9:00 124 121-128 1115 168 164-172 326 289-398 3/7
0.75 6:37 2:07 8:30 124 117-130 1054 168 166-170 349 310-387 2/3
1.00 8:44 2:07 8:30 124 121-126 1053 169 166-172 325 289-385 0/10
1.25 10:57 2:13 8:54 124 122-129 1103 168 164-170 344 303-374 3/5
1.50 13:11 2:13 +2 8:52 127 124-130 1127 168 160-174 343 123-407 4/4
1.75 15:25 2:14 8:56 128 126-131 1144 170 168-172 339 308-352 3/5
2.00 17:36 2:11 8:45 129 127-131 1130 169 166-174 341 319-357 1/5
2.25 19:49 2:13 8:53 127 125-130 1128 170 168-172 337 327-350 1/2
2.50 22:07 2:18 9:11 126 122-130 1156 170 166-172 313 271-339 2/4
2.75 24:22 2:15 9:01 126 125-129 1135 169 166-172 329 298-360 3/3
3.00 26:32 2:10 8:39 130 128-132 1124 169 166-172 357 307-418 3/5
3.25 28:53 2:22 9:27 127 125-129 1200 169 162-174 318 287-356 4/4
3.50 31:04 2:10 8:41 129 127-131 1119 170 168-172 335 315-364 3/1
3.75 33:15 2:11 8:45 131 127-134 1146 169 166-172 344 312-411 6/2
4.00 35:30 2:15 9:01 134 131-135 1208 171 170-174 338 303-420 2/3
4.25 37:52 2:22 9:27 128 126-132 1209 170 168-172 319 290-340 4/2
4.50 40:09 2:17 9:09 129 127-130 1181 170 166-174 319 293-359 4/3
4.75 42:27 2:18 9:10 129 125-130 1183 170 164-176 317 302-338 3/4
5.00 44:43 2:16 9:06 131 127-134 1192 170 164-172 323 304-354 4/2
5.25 47:06 2:23 9:32 133 124-140 1268 172 168-174 350 313-387 10/0
5.50 49:25 2:19 9:16 132 130-137 1223 171 168-174 318 302-339 3/2
5.75 51:51 2:26 9:45 131 125-134 1278 171 168-174 334 269-390 6/2
6.00 54:05 2:14 8:56 131 124-133 1170 171 166-174 345 311-423 6/3
6.07 54:39 34 8:38 129 128-132 1113 169 166-174 323 302-350 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:19

  • Cadence Distribution

    170 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.1 54:33 9:00
    Walk 0.1 100 0 3 10:53
    Still 0.1 - - 3 -

  • Power Distribution

    333W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.42% More
    800m 4:13 8:28 40.03% More
    1km 5:18 8:31 41.64% More
    Mile 8:40 8:40 43.69% More
    5k 27:29 8:51 46.77% More
    5 miles 44:42 8:56 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 46.81
    5km 26:51 8:39 47.86
    5M 44:28 8:54 47.38
    10km 55:59 9:01 47.16
    10M 1:32:43 9:16 47.19
    Half 2:03:26 9:25 46.61
    20M 3:13:18 9:40 47.16
    Mara 4:17:22 9:49 47.23
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