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Mon 11th Nov 2024 at 6:01pm by Big Steve

Run > General
  • Time
    35:41
  • Miles
    2.12
  • Min/mi
    16:50
  • Pacing
    87.3%
  • WAVA
    33.96
  • Stride(cm)
    71
  • Cals
    394
  • Cadence
    135
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1953
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 128/148bpm [2099b/mi] 222cal 3.66/4.3mph
2) 1mi - 17:17(17:17/mi) 110/132bpm [1902b/mi] 157cal 3.47/4.36mph
3) 0.12mi - 2:00(16:31/mi) 106/119bpm [1752b/mi] 15cal 3.63/4.13mph
16:24 17:17 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 110 62-135 2344 146 124-152 1/2
0.13 2:21 1:01 16:17 135 133-137 2199 143 140-146 4/0
0.19 3:17 56 14:51 134 132-135 1990 142 140-144 6/0
0.25 4:10 54 14:16 133 131-134 1898 144 142-146 3/34
0.31 5:05 54 14:29 135 134-136 1955 146 144-148 24/0
0.38 5:58 54 14:23 134 133-135 1928 145 144-146 9/0
0.44 6:55 57 15:08 137 136-138 2072 144 142-146 2/16
0.50 7:53 58 15:29 136 129-148 2105 143 140-146 9/0
0.56 8:53 1:00 16:01 133 132-135 2131 142 142-144 0/3
0.63 9:54 1:01 16:19 136 135-138 2219 139 122-146 7/5
0.69 11:14 1:20 21:14 121 106-136 2570 113 104-122 3/3
0.75 12:26 1:12 19:17 118 103-133 2276 109 106-116 6/2
0.81 13:26 59 15:51 117 110-122 1854 139 106-148 5/0
0.88 14:23 57 15:10 122 120-123 1851 141 140-142 1/4
0.94 15:21 58 15:30 123 122-125 1906 140 138-142 16/7
1.00 16:23 1:02 16:33 125 124-126 2069 140 138-142 2/12
1.06 17:24 1:01 16:14 124 122-127 2013 140 138-142 0/7
1.13 18:30 1:06 17:40 124 123-126 2190 138 134-142 7/15
1.19 19:29 59 15:50 125 123-128 1979 141 138-144 13/11
1.25 20:26 57 15:04 126 124-127 1899 139 136-140 11/3
1.31 21:24 58 15:31 125 124-127 1939 140 140-140 1/8
1.38 22:23 59 15:39 127 125-131 1987 141 140-142 5/8
1.44 23:19 56 15:02 123 122-124 1849 140 138-142 1/8
1.50 24:16 57 15:13 119 116-121 1810 141 140-142 5/4
1.56 25:15 59 15:37 116 115-118 1811 142 140-144 5/2
1.63 26:16 1:01 16:17 117 115-119 1906 139 138-140 1/6
1.69 27:30 1:15 19:53 105 94-112 2088 121 106-138 7/1
1.75 28:46 1:15 20:08 89 85-94 1792 120 116-122 8/8
1.81 30:04 1:18 20:55 85 84-86 1778 117 110-122 4/4
1.88 31:13 1:09 18:22 94 84-107 1727 136 112-146 3/3
1.94 32:22 1:09 18:25 109 99-115 2008 122 108-142 2/9
2.00 33:42 1:19 21:12 89 85-96 1887 112 104-122 10/0
2.06 34:47 1:05 17:18 100 80-117 1730 149 146-154 3/1
2.12 35:41 54 15:35 112 111-116 1746 138 122-146 4/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.1% 14:58
    15 12.6% 14:39
    13 4.4% 15:01
    13 8.8% 18:08
    11 8.6% 18:39

  • Cadence Distribution

    135 avge / 154 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 143 1.7 26:41 15:51
    Walk 25.2 114 0.4 8:59 20:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:28 28.96% More
    800m 7:29 15:03 32.30% More
    1km 9:44 15:40 32.30% More
    Mile 16:04 16:04 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 33.06
    5km 53:30 17:13 33.93
    5M 1:28:36 17:43 33.41
    10km 1:51:33 17:57 33.19
    10M 3:04:44 18:28 33.30
    Half 4:05:57 18:46 32.93
    20M 6:25:10 19:16 33.32
    Mara 8:32:48 19:34 33.37

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