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Mon 11th Nov 2024 at 5:14pm by tomgrower

Run > General
  • Time
    59:36
  • Miles
    4.10
  • Min/mi
    14:32
  • Pacing
    60.3%
  • WAVA
    42.54
  • Stride(cm)
    67
  • Cals
    506
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1815
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:28(8:59/km) 121/135bpm [1088b/km] 124cal
2) 1.61km - 13:52(8:37/km) 129/141bpm [1111b/km] 121cal
3) 1.61km - 14:29(9:00/km) 125/141bpm [1125b/km] 121cal
4) 1.61km - 14:46(9:11/km) 129/148bpm [1184b/km] 129cal
5) 0.16km - 2:00(12:36/km) 116/143bpm [1462b/km] 11cal
14:28 13:52 14:29 14:46 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 +1:29 26:32 114 93-127 3025 179 112-188 5/1
0.25 5:05 1:46 14:12 126 122-130 1788 179 172-184 1/2
0.38 6:54 1:48 14:25 124 121-130 1787 160 90-182 2/1
0.50 10:04 3:11 +1:14 25:27 117 102-127 2978 163 84-182 3/3
0.63 12:02 1:57 15:37 123 111-131 1920 169 86-186 5/0
0.75 13:47 1:45 14:00 121 112-127 1693 166 118-186 2/5
0.88 15:32 1:45 14:03 118 114-129 1658 169 86-182 0/4
1.00 17:12 1:40 13:17 128 122-135 1700 180 132-186 0/4
1.13 18:49 1:38 13:02 133 128-137 1734 178 170-184 1/3
1.25 20:28 1:39 13:09 137 135-141 1801 170 86-178 1/3
1.38 22:05 1:37 12:54 138 136-141 1779 178 176-180 2/0
1.50 23:44 1:39 13:12 136 134-138 1796 177 174-180 0/2
1.63 25:31 1:47 14:15 126 111-135 1795 167 124-180 1/3
1.75 27:13 1:43 13:43 119 111-131 1632 172 122-200 2/1
1.88 29:12 1:59 15:49 123 113-135 1945 152 88-180 1/2
2.00 31:03 1:51 14:48 124 117-130 1835 165 120-180 0/4
2.13 33:12 2:09 +24 17:11 122 110-132 2097 170 108-184 1/5
2.25 34:41 1:29 11:53 120 110-128 1427 179 176-184 3/2
2.38 36:40 1:59 15:53 125 104-139 1986 155 112-186 5/1
2.50 38:23 1:43 13:46 123 105-132 1692 166 114-182 2/1
2.63 40:04 1:40 13:24 132 125-141 1768 177 172-180 1/1
2.75 42:01 1:57 15:36 132 122-140 2059 165 86-180 2/0
2.88 44:16 2:15 +21 18:03 120 112-127 2166 167 124-180 0/1
3.00 46:17 2:00 16:02 126 111-139 2021 144 108-180 4/1
3.13 49:22 3:05 +56 24:43 103 95-115 2546 142 122-184 3/1
3.25 51:40 2:18 +18 18:27 124 112-135 2289 168 96-180 9/0
3.38 53:43 2:02 16:19 136 131-144 2219 167 162-172 8/0
3.50 55:32 1:49 14:32 135 130-144 1961 171 166-176 3/5
3.63 59:31 3:59 +2:08 31:56 129 100-146 4118 170 120-176 0/5
3.75 1:01:05 1:34 12:33 133 123-140 1669 177 174-180 0/7
3.88 1:02:47 1:42 13:32 134 126-138 1814 165 124-182 1/4
4.00 1:04:26 1:39 13:13 139 130-145 1838 176 172-178 0/2
4.10 1:06:26 2:00 20:20 115 100-143 2338 123 118-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 18:02
    11 1.2% 15:17

  • Cadence Distribution

    166 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 176 3.6 53:50 15:29
    Walk 15.7 120 0.5 10:41 20:55
    Still 0.3 - - 13 -
    Pause 2.5 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 34.64% More
    800m 6:26 12:56 39.43% More
    1km 8:05 13:00 40.84% More
    Mile 13:21 13:21 41.87% More
    5k 46:54 15:06 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 41.85
    5km 44:25 14:18 42.96
    5M 1:13:33 14:43 42.18
    10km 1:32:36 14:54 41.83
    10M 2:33:21 15:20 42.02
    Half 3:24:11 15:35 41.57
    20M 5:19:44 15:59 42.09
    Mara 7:05:41 16:15 42.13
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