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Mon 11th Nov 2024 at 5:22pm by foofrosty

Bike > General
  • Time
    14:48
  • Miles
    2.90
  • Mph
    11.8
  • Cals
    123
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    529
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.9mi - 14:48(5:07/mi) 104/129bpm [531b/mi] 123cal
14:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.64 81 67-97 563 3/0
0.25 1:39 47 9.55 100 96-107 628 4/0
0.38 2:10 31 14.65 87 81-100 356 0/4
0.50 3:09 1:00 7.56 82 78-91 651 2/0
0.63 4:38 1:29 5.06 103 91-120 1220 6/0
0.75 5:34 56 8.08 117 112-119 868 10/0
0.88 6:15 41 10.94 113 96-118 620 4/0
1.00 6:43 28 16.24 93 89-96 344 8/0
1.13 7:05 22 20.04 91 89-94 272 7/0
1.25 7:39 34 13.23 99 89-114 449 1/1
1.38 8:02 23 19.84 104 100-112 315 1/10
1.50 8:42 40 11.23 100 99-101 534 6/1
1.63 9:13 31 14.59 102 98-106 420 0/24
1.75 9:53 40 11.15 104 98-109 559 0/4
1.88 10:37 44 10.24 119 110-121 697 5/0
2.00 11:15 38 11.97 121 117-125 607 7/0
2.13 11:38 24 19.08 108 106-114 340 6/0
2.25 11:58 20 22.98 107 102-108 279 1/6
2.38 12:14 16 27.65 99 97-102 215 0/19
2.50 12:32 18 25.66 97 96-100 227 1/17
2.63 12:59 28 16.34 105 101-106 386 10/0
2.75 13:40 41 11.11 115 104-123 621 6/0
2.88 14:29 49 9.17 124 121-129 811 3/2
2.90 14:48 19 4.44 116 114-121 1569 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.8% 7.2
    21 2.9% 11.6
    20 3.8% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:15 2:30 More
    1km 1:42 2:44 More
    Mile 3:45 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:58 5:30
    20km 1:09:13 5:34
    15 miles 1:24:29 5:38
    20 miles 1:54:36 5:44
    40km 2:24:18 5:48
    25 miles 2:25:11 5:48
    42km 2:31:57 5:49
    50 miles 5:02:43 6:03
    56 miles 5:41:21 6:06
    100 miles 10:31:08 6:19
    112 miles 11:51:41 6:21
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