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Mon 11th Nov 2024 at 10:46am by Evan

Run > General
  • Time
    39:40
  • Miles
    5.52
  • Min/mi
    7:11
  • Pacing
    92.3%
  • WAVA
    64.73
  • Stride(cm)
    141
  • Cals
    708
  • Cadence
    159
  • BPM
    141
  • %MHR
    88.5
  • B/mi
    1011
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 112/127bpm [773b/mi] 88cal 8.69/0mph
2) 1mi - 6:51(6:51/mi) 136/144bpm [931b/mi] 121cal 8.77/0mph
3) 1mi - 6:57(6:57/mi) 142/151bpm [986b/mi] 128cal 8.64/0mph
4) 1mi - 7:27(7:27/mi) 151/161bpm [1125b/mi] 145cal 8.06/0mph
5) 1mi - 7:31(7:31/mi) 154/167bpm [1159b/mi] 150cal 7.97/0mph
6) 0.52mi - 4:00(7:43/mi) 151/161bpm [1164b/mi] 76cal 7.78/0mph
6:54 6:51 6:57 7:27 7:31 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 100 57-118 719 157 108-166 16/6
0.50 3:30 1:43 6:51 110 96-119 753 158 152-162 1/34
0.75 5:14 1:43 6:53 122 115-127 839 159 154-164 1/5
1.00 6:54 1:40 6:41 117 112-124 782 159 154-164 2/23
1.25 8:36 1:42 6:47 129 121-134 875 162 158-166 6/2
1.50 10:17 1:41 6:45 137 133-139 926 161 158-166 6/5
1.75 12:03 1:46 7:05 138 134-144 977 161 158-166 17/2
2.00 13:45 1:41 6:46 140 138-143 946 161 160-164 20/17
2.25 15:30 1:45 7:02 138 129-143 970 160 156-162 13/21
2.50 17:16 1:46 7:04 140 134-145 989 159 156-162 21/21
2.75 19:00 1:44 6:56 143 140-145 992 161 158-164 16/9
3.00 20:41 1:41 6:44 148 141-151 997 161 156-164 9/12
3.25 22:25 1:44 6:57 147 144-149 1021 159 156-164 4/3
3.50 24:08 1:43 6:51 149 146-153 1020 158 154-164 7/7
3.75 26:07 1:59 7:54 153 147-161 1210 160 156-166 32/8
4.00 28:08 2:01 8:06 156 148-160 1263 157 150-162 33/10
4.25 30:00 1:52 7:27 158 151-162 1177 157 154-162 6/24
4.50 31:50 1:50 7:21 151 148-155 1109 156 146-162 31/22
4.75 33:41 1:51 7:26 148 145-151 1100 157 148-162 6/26
5.00 35:39 1:58 7:52 159 151-167 1250 160 156-166 27/7
5.25 37:40 2:01 8:03 156 151-161 1256 155 146-162 33/25
5.50 39:31 1:51 7:24 145 138-154 1074 152 146-158 17/36
5.52 39:39 8 7:38 141 140-142 1076 158 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 7:57
    29 12.9% 8:22
    27 11.7% 8:02
    18 6.5% 7:07
    16 5.0% 6:45
    14 10.0% 7:00

  • Cadence Distribution

    159 avge / 166 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 159 5.2 36:54 7:09
    Walk 7.0 148 0.4 2:45 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.88% More
    800m 3:19 6:39 57.07% More
    1km 4:09 6:41 59.30% More
    Mile 6:46 6:46 62.04% More
    5k 21:19 6:52 66.94% More
    5 miles 35:39 7:08 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.69
    5km 21:34 6:56 66.16
    5M 35:43 7:09 64.99
    10km 44:58 7:14 64.44
    10M 1:14:28 7:27 64.29
    Half 1:39:09 7:34 63.37
    20M 2:35:16 7:46 64.13
    Mara 3:26:43 7:53 64.22
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