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Mon 11th Nov 2024 at 3:35pm by peter jay

Walk > General
  • Time
    49:36
  • Miles
    2.47
  • Min/mi
    20:05
  • Stride(cm)
    69
  • Cals
    265
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2076
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 105/137bpm [2152b/mi] 111cal 50/86rpm 2.93/6.41mph
2) 1mi - 19:22(19:22/mi) 101/110bpm [1955b/mi] 104cal 50/65rpm 3.1/4.01mph
3) 0.47mi - 9:45(20:41/mi) 104/117bpm [2152b/mi] 50cal 45/63rpm 2.9/3.74mph
20:30 19:22 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:46 95 91-100 2543 115 100-126 5/4
0.25 5:58 2:37 20:57 110 95-127 2304 121 102-172 5/1
0.38 8:16 2:19 18:29 103 97-111 1903 112 110-114 5/1
0.50 10:44 2:28 19:44 96 93-105 1894 112 98-116 2/4
0.63 13:22 2:37 20:58 104 96-109 2180 114 98-122 4/4
0.75 15:42 2:20 18:42 118 98-136 2207 114 98-122 3/2
0.88 18:01 2:19 18:31 114 105-125 2110 112 108-114 3/2
1.00 20:30 2:29 19:52 103 94-111 2046 113 106-118 2/3
1.13 22:53 2:23 19:04 101 96-106 1925 116 110-122 3/3
1.25 25:22 2:30 19:57 99 94-105 1975 114 96-130 2/4
1.38 27:40 2:18 18:23 98 91-103 1802 114 108-118 3/3
1.50 29:55 2:15 17:56 97 89-105 1740 112 104-118 2/5
1.63 32:24 2:29 19:55 101 97-105 2012 117 112-124 0/4
1.75 35:19 2:55 23:19 103 89-110 2401 115 106-122 2/3
1.88 37:29 2:10 17:23 101 98-105 1756 118 114-120 6/1
2.00 39:51 2:22 18:55 106 101-110 2005 117 114-120 4/2
2.13 42:00 2:09 17:11 103 99-108 1769 120 114-126 4/4
2.25 44:19 2:19 18:30 106 99-117 1962 120 116-122 0/3
2.38 46:38 2:19 18:33 107 102-111 1985 116 112-120 1/6
2.47 49:36 2:58 30:58 104 100-107 3220 115 104-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 23:02

  • Cadence Distribution

    115 avge / 172 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:54 17:54 More
    1km 11:14 18:04 More
    Mile 18:50 18:50 More
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