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Mon 11th Nov 2024 at 6:18am by Ohizak

Run > General
  • Time
    37:51
  • Miles
    4.32
  • Min/mi
    8:46
  • Pacing
    94.9%
  • Stride(cm)
    104
  • Cals
    523
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1310
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 137/157bpm [1188b/mi] 116cal 6.92/7.66mph
2) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 121cal 6.71/7.43mph
3) 1mi - 9:01(9:01/mi) 151/163bpm [1361b/mi] 125cal 6.66/7.7mph
4) 1mi - 8:32(8:32/mi) 157/166bpm [1339b/mi] 124cal 7.04/7.68mph
5) 0.32mi - 2:42(8:20/mi) 155/159bpm [1293b/mi] 37cal 7.19/7.33mph
8:40 8:57 9:01 8:32 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 117 95-135 1030 182 180-186 1/2
0.25 2:13 1:07 8:58 135 129-139 1209 180 178-182 1/5
0.38 3:20 1:07 8:54 134 132-136 1192 180 178-180 2/2
0.50 4:22 1:02 8:14 141 137-146 1161 180 178-182 1/5
0.63 5:23 1:02 8:14 143 135-146 1178 180 180-182 7/4
0.75 6:28 1:04 8:34 136 133-141 1164 179 176-180 6/2
0.88 7:35 1:07 8:57 139 135-145 1245 178 176-180 2/5
1.00 8:40 1:05 8:42 153 146-157 1331 178 176-180 4/9
1.13 9:44 1:04 8:29 157 154-159 1331 178 176-180 3/8
1.25 10:49 1:05 8:43 148 144-154 1291 176 174-178 12/5
1.38 11:57 1:08 9:05 149 145-152 1354 176 174-178 5/12
1.50 13:04 1:07 8:57 152 147-155 1360 176 174-176 3/6
1.63 14:10 1:06 8:48 155 149-160 1364 176 174-178 4/1
1.75 15:20 1:09 9:14 158 153-161 1458 175 174-176 7/9
1.88 16:28 1:09 9:10 157 155-160 1440 175 174-176 6/2
2.00 17:36 1:08 9:05 153 149-158 1390 175 174-176 1/5
2.13 18:44 1:08 9:01 149 142-154 1342 176 174-182 3/3
2.25 19:47 1:03 8:25 153 145-159 1288 175 170-176 6/0
2.38 21:01 1:13 9:47 154 152-157 1507 174 172-176 1/3
2.50 22:08 1:08 9:03 156 153-159 1411 175 174-176 2/6
2.63 23:20 1:12 9:34 149 146-158 1425 176 174-178 6/3
2.75 24:30 1:10 9:18 142 139-146 1321 174 172-174 8/7
2.88 25:34 1:04 8:34 148 141-154 1269 174 172-178 3/2
3.00 26:37 1:03 8:24 157 153-161 1320 176 174-180 3/4
3.13 27:44 1:06 8:50 154 151-158 1361 177 174-178 5/3
3.25 28:51 1:07 8:56 156 151-160 1394 174 170-178 8/4
3.38 29:56 1:06 8:47 163 160-164 1432 180 174-182 6/4
3.50 30:58 1:01 8:10 155 152-157 1265 180 176-182 2/8
3.63 31:59 1:01 8:09 156 153-157 1271 181 180-182 10/5
3.75 33:01 1:02 8:19 157 155-159 1307 178 176-184 4/1
3.88 34:04 1:02 8:19 160 156-164 1330 178 176-178 2/10
4.00 35:09 1:05 8:42 153 151-156 1331 177 172-180 8/6
4.13 36:14 1:05 8:38 154 150-157 1331 178 176-180 4/5
4.25 37:15 1:02 8:12 155 153-158 1272 178 176-180 1/6
4.32 37:51 36 8:17 156 154-159 1293 177 176-178 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 8:28
    10 8.3% 8:17

  • Cadence Distribution

    177 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:06 8:14 0.00% More
    1km 5:09 8:18 0.00% More
    Mile 8:22 8:22 0.00% More
    5k 27:19 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:41 8:35
    5M 44:12 8:50
    10km 55:39 8:57
    10M 1:32:08 9:13
    Half 2:02:41 9:22
    20M 3:12:06 9:36
    Mara 4:15:46 9:46
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