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Mon 11th Nov 2024 at 2:11pm by SimonW

Walk > General
  • Time
    13:38
  • Miles
    0.70
  • Min/mi
    19:29
  • Stride(cm)
    76
  • Cals
    101
  • Cadence
    109
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2219
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 13:38(19:29/mi) 114/147bpm [2221b/mi] 101cal 50/65rpm 3.08/4.36mph
13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 133 121-147 2396 111 110-114 21/1
0.13 2:17 1:09 18:31 119 116-121 2203 110 106-112 5/20
0.19 3:29 1:12 19:19 114 112-118 2202 108 106-110 3/4
0.25 4:40 1:11 18:56 109 104-113 2063 108 106-110 2/4
0.31 5:57 1:17 20:26 110 106-113 2247 108 106-112 9/3
0.38 7:04 1:07 17:46 114 112-116 2025 108 106-112 5/10
0.44 8:07 1:03 16:50 110 105-113 1852 109 106-112 14/0
0.50 9:00 54 14:20 110 107-112 1576 109 106-112 0/7
0.56 10:09 1:09 18:19 110 105-113 2015 107 106-110 3/3
0.63 11:06 56 15:02 110 106-117 1653 111 108-130 3/4
0.69 12:25 1:19 21:06 113 110-117 2385 107 106-110 4/11
0.70 13:39 1:14 1:42:18 114 108-121 11662 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.3% 15:42

  • Cadence Distribution

    109 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:45 17:35 More
    1km 11:02 17:45 More
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