Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Nov 2024 at 1:56pm by SimonW

Run > General
  • Time
    14:35
  • Miles
    1.60
  • Min/mi
    9:07
  • Pacing
    96.3%
  • Stride(cm)
    113
  • Cals
    195
  • Cadence
    156
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1354
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 145/158bpm [1304b/mi] 120cal 6.67/7.41mph
2) 0.6mi - 5:35(9:21/mi) 159/167bpm [1488b/mi] 75cal 6.41/6.78mph
8:59 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 106 94-124 980 144 108-162 4/0
0.13 1:08 33 8:48 129 123-135 1135 157 156-158 5/1
0.19 1:43 35 9:25 138 137-139 1300 155 152-158 0/7
0.25 2:16 33 8:54 143 139-146 1273 157 154-160 0/8
0.31 2:49 33 8:41 146 144-148 1268 157 156-160 7/5
0.38 3:22 33 8:49 147 146-148 1295 156 156-158 2/0
0.44 3:58 36 9:42 149 148-150 1446 155 154-158 8/4
0.50 4:30 31 8:20 148 146-149 1234 158 156-160 0/7
0.56 5:04 34 9:08 147 146-151 1342 157 156-158 3/3
0.63 5:36 33 8:40 152 151-152 1318 157 156-158 3/0
0.69 6:09 33 8:48 150 149-152 1319 157 156-158 4/0
0.75 6:42 33 8:48 150 149-151 1320 158 156-160 1/2
0.81 7:17 35 9:13 154 151-156 1420 157 156-160 2/2
0.88 7:51 34 9:12 153 152-154 1407 158 156-158 1/1
0.94 8:25 34 9:02 153 152-155 1382 156 156-158 4/0
1.00 8:59 34 9:00 156 155-157 1404 158 156-160 1/3
1.06 9:33 34 8:58 159 158-160 1427 158 158-160 1/4
1.13 10:10 37 9:58 157 154-160 1565 156 150-158 3/1
1.19 10:44 34 9:07 159 156-161 1449 157 156-158 1/1
1.25 11:19 35 9:21 157 155-160 1468 157 156-158 0/4
1.31 11:54 35 9:15 160 155-165 1479 158 156-160 4/0
1.38 12:28 34 9:02 165 161-167 1492 157 156-158 2/6
1.44 13:01 33 8:50 161 160-162 1422 159 158-162 0/2
1.50 13:38 37 9:48 161 154-166 1577 156 152-162 0/2
1.56 14:12 35 9:14 157 155-159 1448 157 156-158 7/1
1.60 14:34 22 10:45 156 155-157 1677 147 116-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 8:58

  • Cadence Distribution

    156 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 1.6 14:24 9:05
    Walk 1.1 110 0 10 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:24 8:52 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 8:57 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:28 9:29
    5M 48:48 9:46
    10km 1:01:26 9:53
    10M 1:41:44 10:10
    Half 2:15:27 10:20
    20M 3:32:07 10:36
    Mara 4:42:25 10:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here