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Mon 11th Nov 2024 at 1:04pm by GFoster

Run > General
  • Time
    39:36
  • Miles
    5.09
  • Min/mi
    7:47
  • Pacing
    90.1%
  • Stride(cm)
    127
  • Cals
    634
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1187
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 152/167bpm [1253b/mi] 132cal
2) 1mi - 7:55(7:55/mi) 152/168bpm [1204b/mi] 128cal
3) 1mi - 7:33(7:33/mi) 145/162bpm [1095b/mi] 114cal
4) 1mi - 7:26(7:26/mi) 153/162bpm [1136b/mi] 118cal
5) 1mi - 7:47(7:47/mi) 164/173bpm [1277b/mi] 132cal
6) 0.09mi - 41(7:24/mi) 152/157bpm [1125b/mi] 10cal
8:15 7:55 7:33 7:26 7:47 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +11 8:54 137 91-157 1220 161 134-168 11/0
0.50 4:15 2:01 8:05 153 148-155 1237 163 160-166 8/0
0.75 6:23 2:08 8:31 161 157-166 1372 163 160-168 14/0
1.00 8:25 2:02 8:09 155 145-164 1263 163 160-166 14/0
1.25 10:20 1:56 7:42 147 139-158 1132 163 160-166 3/7
1.50 12:33 2:13 +14 8:52 154 148-161 1366 164 160-168 7/4
1.75 14:38 2:04 8:18 161 152-166 1336 165 162-168 14/0
2.00 16:45 2:07 +9 8:27 146 138-167 1233 161 158-164 15/0
2.25 18:38 1:53 7:32 141 138-144 1063 162 160-164 1/14
2.50 20:33 1:55 7:42 140 135-148 1078 162 160-164 0/17
2.75 22:25 1:52 7:29 147 142-155 1100 164 160-170 0/13
3.00 24:18 1:53 7:30 153 142-162 1148 163 160-168 3/10
3.25 26:11 1:54 7:34 149 141-160 1128 164 162-168 3/18
3.50 28:00 1:49 7:14 159 155-161 1151 166 162-170 4/4
3.75 29:50 1:50 7:21 152 150-154 1117 163 160-164 0/11
4.00 31:44 1:53 7:34 151 144-162 1142 164 160-170 0/18
4.25 33:45 2:01 8:06 169 163-173 1368 166 164-170 16/0
4.50 35:40 1:56 7:42 163 160-165 1256 165 162-168 5/0
4.75 37:35 1:54 7:37 161 158-162 1226 165 164-168 3/2
5.00 39:31 1:56 7:44 162 157-166 1252 164 158-168 5/6
5.09 40:11 40 7:27 152 149-156 1132 163 160-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.7% 8:30
    30 4.1% 9:06
    27 1.7% 7:49

  • Cadence Distribution

    163 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 5.1 39:36 7:54
    Walk 0.0 134 0 1 17:20
    Pause 1.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:22 7:22 0.00% More
    5k 23:33 7:35 0.00% More
    5 miles 39:26 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:28 7:33
    5M 38:51 7:46
    10km 48:55 7:52
    10M 1:21:01 8:06
    Half 1:47:52 8:14
    20M 2:48:55 8:27
    Mara 3:44:54 8:35
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