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Mon 11th Nov 2024 at 12:53pm by Juuphy

Walk > General
  • Time
    17:43
  • Miles
    1.02
  • Min/mi
    17:22
  • Stride(cm)
    85
  • Cals
    115
  • Cadence
    109
  • BPM
    95
  • %MHR
    46.2
  • B/mi
    1644
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 94/109bpm [991b/km] 70cal 54/107rpm
2) 0.64km - 7:10(11:08/km) 96/108bpm [1068b/km] 45cal 49/57rpm
10:33 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 85 81-90 1609 109 102-214 1/2
0.13 2:18 1:07 17:54 88 88-90 1575 108 102-110 1/0
0.19 3:22 1:04 17:01 90 89-91 1532 109 106-110 2/0
0.25 4:23 1:01 16:20 90 88-91 1469 111 110-112 1/1
0.31 5:25 1:02 16:29 89 87-91 1467 110 106-112 1/1
0.38 6:30 1:05 17:23 90 87-91 1564 108 106-110 1/0
0.44 7:31 1:01 16:15 96 91-101 1560 110 110-110 2/0
0.50 8:33 1:02 16:32 104 99-109 1720 110 108-110 1/1
0.56 9:34 1:01 16:19 108 106-109 1762 110 110-110 2/0
0.63 10:37 1:02 16:36 102 100-106 1693 109 108-110 3/0
0.69 11:38 1:01 16:19 99 97-101 1616 109 106-110 2/0
0.75 12:45 1:07 17:50 98 97-99 1748 111 108-114 0/2
0.81 13:45 1:01 16:10 93 90-97 1503 110 108-112 0/3
0.88 14:48 1:02 16:37 92 90-95 1529 110 108-114 0/4
0.94 15:52 1:04 17:07 92 91-95 1575 110 106-112 0/4
1.00 17:08 1:16 20:21 96 94-102 1954 108 96-114 1/2
1.02 17:43 35 26:47 105 103-108 2812 104 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 16:48

  • Cadence Distribution

    109 avge / 214 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 15:59 More
    200m 2:00 16:08 More
    400m 4:04 16:23 More
    800m 8:12 16:30 More
    1km 10:19 16:36 More
    Mile 17:07 17:07 More
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