You can still access the old version of this page.

Mon 11th Nov 2024 at 1:07pm by IdristheDragon

Walk > General

Follow User
0 👍

Time
7:59
Miles
0.45
Min/mi
17:44
Stride(cm)
71
Cals
44
Cadence
127
BPM
96
%MHR
53.3
B/mi
1702
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.72km - 7:59(11:05/km) 99/114bpm [1097b/km] 44cal 61/72rpm

7:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	68 64-72	1175	132 128-136	0/1
0.13	2:17	1:13	19:21	91 67-110	1761	125 124-128	3/0
0.19	3:27	1:09	18:27	107 103-111	1974	125 122-130	2/0
0.25	4:30	1:03	16:52	107 103-109	1806	125 122-128	2/0
0.31	5:31	1:02	16:26	112 111-114	1841	132 126-144	2/0
0.38	6:35	1:03	16:54	104 100-110	1758	129 126-132	0/1
0.44	7:40	1:05	17:15	107 104-109	1846	127 122-130	0/2
0.45	17:16	9:36 +9:17	15:16:22	89 72-104	81557	128 128-128	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 144 max Stride Length: 71cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 11th Nov 2024 at 1:07pm by IdristheDragon

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.