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Mon 11th Nov 2024 at 12:14pm by testjbarton

Run > General
  • Time
    6:22
  • Miles
    0.78
  • Min/mi
    8:10
  • Pacing
    10.6%
  • WAVA
    44.79
  • Stride(cm)
    113
  • Cals
    76
  • Watts
    326
  • Cadence
    173
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    910
  • Surface
    Road

Notes & Comments

1) 0.78mi - 6:22(8:10/mi) 112/128bpm [915b/mi] 76cal 307/365W
6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:39 78 62-91 596 174 166-176 321 276-347 0/1
0.13 56 27 7:18 99 92-104 723 175 174-176 345 336-352 0/2
0.19 1:24 28 7:25 108 105-110 801 175 174-176 328 313-346 1/1
0.25 1:55 31 8:10 111 110-112 906 172 162-176 345 323-355 0/0
0.31 2:23 29 7:41 121 113-125 930 174 172-176 345 335-352 1/1
0.38 2:51 28 7:30 122 120-124 916 174 168-176 332 326-345 0/0
0.44 5:37 2:46 +2:14 44:09 103 80-120 4548 173 164-176 336 327-364 0/1
0.50 6:08 31 8:13 103 92-111 846 176 176-178 328 319-345 1/1
0.56 6:37 29 7:50 115 111-117 900 175 168-180 340 329-358 0/1
0.63 7:10 33 8:51 119 117-121 1053 174 162-178 285 89-352 0/1
0.69 7:39 29 7:36 124 121-126 943 176 176-178 331 328-335 1/0
0.75 8:21 42 11:08 125 123-128 1392 167 114-176 287 2-365 0/1
0.78 8:36 15 8:52 123 123-123 1090 171 168-174 326 317-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 174 0.8 6:05 7:52
    Walk 27.4 115 0 2:21 8:30:33
    Still 1.8 - - 9 -

  • Power Distribution

    326W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.30% More
    800m 6:05 12:15 27.68% More
    1km 7:07 11:28 30.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:37 9:07
    10km 57:27 9:15
    10M 1:35:07 9:31
    Half 2:06:39 9:40
    20M 3:18:20 9:55
    Mara 4:24:03 10:05
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