You can still access the old version of this page.

Mon 11th Nov 2024 at 12:18pm by dobbers

Run > General
  • Time
    39:27
  • Miles
    3.63
  • Min/mi
    10:52
  • Pacing
    82.7%
  • WAVA
    46.16
  • Stride(cm)
    103
  • Cals
    476
  • Watts
    304
  • Cadence
    144
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1293
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:04/mi) 120/128bpm [1209b/mi] 84cal 357/429W
2) 0.62mi - 6:04(9:46/mi) 120/131bpm [1171b/mi] 79cal 336/491W
3) 0.62mi - 6:44(10:51/mi) 120/131bpm [1301b/mi] 83cal 300/360W
4) 0.62mi - 6:36(10:37/mi) 123/133bpm [1305b/mi] 82cal 308/372W
5) 0.62mi - 6:53(11:04/mi) 124/133bpm [1372b/mi] 83cal 294/387W
6) 0.53mi - 6:55(13:08/mi) 108/124bpm [1418b/mi] 65cal 221/437W
6:16 6:04 6:44 6:36 6:53 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 114 100-128 1267 153 110-212 353 142-429 7/1
0.25 2:38 1:14 9:55 117 116-119 1159 152 144-156 337 303-392 2/2
0.38 3:50 1:13 9:42 121 118-125 1173 154 150-158 381 325-427 4/0
0.50 5:07 1:16 10:10 125 123-128 1270 154 144-160 379 310-400 3/1
0.63 6:18 1:11 9:28 123 120-128 1164 155 144-158 334 306-353 2/2
0.75 7:33 1:15 10:01 122 120-124 1223 152 148-158 351 299-408 0/7
0.88 8:43 1:11 9:26 116 114-121 1095 154 152-158 311 299-322 0/10
1.00 9:57 1:14 9:50 115 110-120 1132 153 150-156 330 299-380 1/9
1.13 11:05 1:08 9:03 118 116-122 1068 153 148-158 311 283-368 5/2
1.25 12:23 1:18 10:26 126 119-131 1314 150 106-158 373 250-491 1/0
1.38 14:05 1:42 13:33 112 96-131 1517 127 112-158 220 111-358 2/0
1.50 15:26 1:21 10:50 118 111-124 1279 152 148-156 318 307-331 2/0
1.63 16:42 1:16 10:06 124 120-127 1252 155 152-158 330 317-343 1/0
1.75 17:59 1:17 10:15 124 122-126 1272 154 150-158 330 318-345 0/2
1.88 19:12 1:13 9:48 125 122-128 1225 155 154-158 330 318-344 0/1
2.00 20:46 1:33 12:27 114 103-127 1419 129 110-158 220 151-336 0/3
2.13 21:59 1:13 9:43 119 113-123 1156 155 152-158 335 325-341 1/2
2.25 23:17 1:18 10:28 125 124-128 1308 153 118-158 321 98-357 2/0
2.38 24:33 1:17 10:12 127 125-130 1296 154 152-158 348 341-359 3/0
2.50 25:49 1:15 10:04 131 130-133 1319 155 152-158 359 350-372 2/0
2.63 27:32 1:43 13:41 115 94-133 1574 124 110-156 218 158-381 3/0
2.75 28:45 1:14 9:50 121 112-127 1191 155 152-158 349 337-387 0/2
2.88 30:00 1:14 9:54 129 127-131 1277 155 148-158 339 320-348 0/2
3.00 31:13 1:13 9:44 126 125-128 1226 155 152-160 335 323-345 2/0
3.13 32:49 1:37 12:53 125 109-132 1610 127 110-158 253 180-366 7/0
3.25 34:41 1:52 14:56 107 101-111 1597 112 108-152 216 164-346 5/0
3.38 36:14 1:32 12:18 116 105-124 1428 134 110-160 266 55-437 2/1
3.50 37:25 1:11 9:29 115 106-121 1090 154 112-160 361 174-406 0/7
3.63 39:18 1:54 15:11 101 80-123 1534 114 112-118 139 117-187 0/7
3.63 39:27 9 17:14 82 81-83 1413 113 112-114 139 134-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 13:43

  • Cadence Distribution

    144 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 154 3 30:21 9:58
    Walk 23.0 112 0.6 9:05 15:26
    Still 0.0 - - 1 -

  • Power Distribution

    304W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.84% More
    800m 4:46 9:35 43.10% More
    1km 5:56 9:33 45.07% More
    Mile 9:42 9:42 46.86% More
    5k 32:32 10:28 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.12
    5km 33:27 10:46 46.25
    5M 55:24 11:05 45.59
    10km 1:09:45 11:14 45.27
    10M 1:55:29 11:33 45.26
    Half 2:33:46 11:44 44.66
    20M 4:00:47 12:02 45.19
    Mara 5:20:35 12:14 45.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here