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Mon 11th Nov 2024 at 10:21am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    2:11:52
  • Miles
    10.80
  • Min/mi
    12:13
  • Pacing
    65.2%
  • WAVA
    45.93
  • Stride(cm)
    79
  • Cals
    1278
  • Cadence
    167
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1627
  • Asc(m)
    371
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 118/139bpm [1337b/mi] 118cal
2) 1mi - 12:42(12:42/mi) 123/140bpm [1563b/mi] 113cal
3) 1mi - 10:39(10:39/mi) 129/142bpm [1373b/mi] 103cal
4) 1mi - 10:34(10:34/mi) 139/154bpm [1468b/mi] 107cal
5) 1mi - 13:04(13:04/mi) 134/157bpm [1752b/mi] 124cal
6) 1mi - 14:32(14:32/mi) 131/152bpm [1904b/mi] 130cal
7) 1mi - 12:48(12:48/mi) 133/156bpm [1701b/mi] 116cal
8) 1mi - 13:11(13:11/mi) 136/154bpm [1794b/mi] 129cal
9) 1mi - 11:17(11:17/mi) 140/158bpm [1580b/mi] 114cal
10) 1mi - 12:57(12:57/mi) 139/163bpm [1799b/mi] 120cal
11) 0.8mi - 8:48(11:02/mi) 150/163bpm [1656b/mi] 104cal
11:20 12:42 10:39 10:34 13:04 14:32 12:48 13:11 11:17 12:57 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 111 66-125 1200 180 84-192 11/22
1.00 11:19 5:55 11:50 123 104-139 1455 173 84-186 19/4
1.50 16:57 5:37 11:15 129 108-140 1451 175 102-188 19/13
2.00 24:02 7:05 14:10 119 103-138 1686 157 82-184 8/37
2.50 29:06 5:04 10:09 126 99-139 1279 175 96-188 2/47
3.00 34:40 5:34 11:08 132 117-141 1470 167 90-186 2/62
3.50 40:09 5:29 10:59 135 117-148 1482 182 170-192 8/37
4.00 45:14 5:04 10:09 144 123-154 1461 175 88-188 9/30
4.50 51:59 6:45 13:31 129 113-147 1743 169 80-186 7/13
5.00 58:18 6:19 12:39 138 118-157 1745 149 92-188 20/10
5.50 1:06:07 7:48 15:37 130 99-152 2030 154 82-188 32/15
6.00 1:12:50 6:43 13:27 130 105-151 1748 163 98-188 19/15
6.50 1:18:02 5:12 10:23 133 116-144 1382 172 88-188 9/22
7.00 1:25:38 7:36 15:11 134 105-156 2035 164 84-188 19/24
7.50 1:31:55 6:18 12:35 135 121-147 1699 160 98-186 23/9
8.00 1:38:49 6:54 13:49 139 122-153 1920 153 94-190 32/7
8.50 1:44:05 5:16 10:32 132 114-148 1390 173 110-192 41/2
9.00 1:50:07 6:01 12:03 145 133-157 1747 156 88-190 27/30
9.50 1:57:25 7:18 14:37 136 108-153 1988 160 92-188 37/9
10.00 2:03:03 5:38 11:16 145 116-162 1634 177 92-190 20/13
10.50 2:08:48 5:44 11:29 151 128-162 1733 175 92-190 45/0
10.80 2:11:51 3:03 10:18 147 132-160 1515 179 98-190 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.0% 13:38
    58 4.7% 11:38
    57 3.8% 11:40
    32 9.5% 15:01
    32 3.2% 11:59
    21 11.5% 16:53

  • Cadence Distribution

    167 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 181 9.6 1:40:52 10:31
    Walk 20.2 106 1.2 26:36 22:08
    Still 3.3 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.50% More
    800m 4:14 8:32 51.19% More
    1km 5:26 8:45 52.09% More
    Mile 9:31 9:31 50.67% More
    5k 34:21 11:03 47.86% More
    5 miles 58:18 11:40 46.17% More
    10k 1:14:44 12:02 45.08% More
    10 miles 2:02:57 12:18 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 45.56
    5km 35:12 11:20 46.71
    5M 58:18 11:40 46.17
    10km 1:13:24 11:49 45.90
    10M 2:01:32 12:09 45.95
    Half 2:41:49 12:21 45.39
    20M 4:13:24 12:40 45.93
    Mara 5:37:22 12:53 46.00
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