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Mon 11th Nov 2024 at 10:40am by Buzz Lightweight

Bike > General
  • Time
    1:05:54
  • Miles
    8.06
  • Mph
    7.3
  • FBI
    29.86
  • Cals
    518
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    929
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 41:35(8:19/mi) 113/137bpm [940b/mi] 343cal 7.22/15.55mph
2) 3.06mi - 24:19(7:57/mi) 114/140bpm [906b/mi] 175cal 7.55/13.61mph
41:35 24:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 6.98 104 92-122 894 9/3
0.50 3:53 1:44 8.67 117 106-124 810 6/4
0.75 6:16 2:23 6.30 121 102-130 1152 16/0
1.00 8:19 2:04 7.27 119 102-129 982 8/2
1.25 10:22 2:03 7.35 118 108-127 964 5/2
1.50 12:19 1:58 7.65 111 97-124 871 2/5
1.75 14:21 2:01 7.43 106 87-123 856 2/4
2.00 16:25 2:04 7.25 101 90-110 836 2/2
2.25 18:26 2:01 7.44 101 90-112 814 3/7
2.50 20:42 2:17 6.58 113 96-127 1030 12/1
2.75 22:54 2:11 6.85 127 112-137 1113 10/0
3.00 24:57 2:03 7.34 121 113-134 989 6/1
3.25 26:56 2:00 7.52 119 107-130 949 4/4
3.50 28:54 1:58 7.63 118 113-122 928 2/8
3.75 30:56 2:02 7.37 106 94-115 863 2/7
4.00 32:56 2:00 7.51 98 90-109 783 3/4
4.25 34:54 1:58 7.61 105 93-115 828 4/3
4.50 37:18 2:24 6.24 118 107-129 1134 9/1
4.75 39:22 2:04 7.27 116 105-129 957 6/10
5.00 41:35 2:13 6.78 124 112-132 1098 3/4
5.25 43:31 1:56 7.74 112 98-128 868 1/6
5.50 45:32 2:00 7.48 111 101-120 891 3/3
5.75 47:33 2:01 7.43 107 96-120 864 3/3
6.00 49:36 2:03 7.29 116 93-125 955 4/3
6.25 51:41 2:05 7.19 107 95-121 893 5/2
6.50 53:39 1:57 7.68 109 95-123 852 3/3
6.75 55:29 1:51 8.13 108 100-115 797 1/6
7.00 57:31 2:01 7.43 113 100-120 913 2/4
7.25 59:29 1:58 7.61 109 101-121 859 6/4
7.50 1:01:24 1:55 7.83 118 103-140 905 2/9
7.75 1:03:21 1:57 7.69 130 117-140 1014 4/4
8.00 1:05:22 2:01 7.45 128 119-139 1031 6/6
8.06 1:05:55 33 6.37 129 122-133 1216 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.3% 7.2
    28 1.9% 7.0
    14 2.5% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:54 More
    800m 3:37 7:16 More
    1km 4:41 7:32 More
    Mile 7:41 7:41 More
    5k 24:39 7:56 More
    5 miles 40:23 8:05 More
    10k 50:38 8:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:50 8:17
    20km 1:44:17 8:23
    15 miles 2:07:18 8:29
    20 miles 2:52:41 8:38
    40km 3:37:25 8:45
    25 miles 3:38:46 8:45
    42km 3:48:58 8:46
    50 miles 7:36:07 9:07
    56 miles 8:34:20 9:11
    100 miles 15:50:59 9:31
    112 miles 17:52:22 9:34
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