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Mon 11th Nov 2024 at 11:34am by herecomesbod

Bike > General
  • Time
    19:54
  • Miles
    6.22
  • Mph
    18.8
  • FBI
    83.62
  • Cals
    166
  • Cadence
    100
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    452
  • Surface
    Road

Notes & Comments

1) 5km - 10:22(2:04/km) 133/145bpm [276b/km] 80cal 96/110rpm
2) 5.01km - 9:32(1:54/km) 151/161bpm [287b/km] 86cal 104/121rpm
10:22 9:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 50 50 17.91 107 87-121 358 95 56-105
0.50 1:44 54 16.67 120 116-125 432 89 81-99
0.75 2:36 52 17.37 127 124-129 439 93 89-97
1.00 3:28 51 17.49 129 128-132 443 94 86-110
1.25 4:17 49 18.27 134 131-136 440 98 95-103
1.50 5:06 50 18.10 134 133-137 444 97 94-100
1.75 5:56 50 18.12 135 134-137 447 97 95-100
2.00 6:45 49 18.51 138 134-140 447 99 97-102
2.25 7:34 49 18.39 141 139-143 460 99 94-106
2.50 8:22 48 18.77 142 140-144 454 101 98-105
2.75 9:12 50 18.02 143 142-145 476 96 95-99
3.00 10:02 50 17.92 140 138-144 469 96 92-98
3.25 10:49 48 18.94 142 139-145 450 102 98-104
3.50 11:36 46 19.49 147 144-149 453 105 101-107
3.75 12:22 46 19.54 149 148-151 458 105 102-107
4.00 13:07 46 19.69 150 148-153 457 106 98-111
4.25 13:54 47 19.07 151 147-153 475 102 94-107
4.50 14:41 47 19.18 150 148-151 469 103 98-108
4.75 15:27 46 19.66 151 151-152 461 106 96-110
5.00 16:16 49 18.50 150 148-151 486 99 92-106
5.25 17:03 47 19.07 150 149-152 472 102 96-111
5.50 17:50 47 19.02 151 148-152 476 102 100-105
5.75 18:36 46 19.69 149 144-154 454 106 90-121
6.00 19:18 42 21.56 156 155-159 434 116 111-121
6.22 19:54 36 21.51 159 158-161 444 116 112-121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    100 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:22 2:46 More
    1km 1:45 2:49 More
    Mile 2:57 2:57 More
    5k 9:31 3:04 More
    5 miles 15:44 3:09 More
    10k 19:53 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:55 3:18
    20km 41:27 3:20
    15 miles 50:36 3:22
    20 miles 1:08:38 3:26
    40km 1:26:25 3:29
    25 miles 1:26:57 3:29
    42km 1:31:00 3:29
    50 miles 3:01:17 3:38
    56 miles 3:24:25 3:39
    100 miles 6:17:57 3:47
    112 miles 7:06:12 3:48
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