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Mon 11th Nov 2024 at 10:28am by IdristheDragon

Walk > General
  • Time
    1:10:21
  • Miles
    3.62
  • Min/mi
    19:26
  • Stride(cm)
    69
  • Cals
    333
  • Cadence
    119
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    2038
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nice sunny walk to the post office and back home

1) 1km - 12:04(12:04/km) 104/117bpm [1255b/km] 60cal 60/65rpm
2) 1km - 11:51(11:51/km) 106/114bpm [1255b/km] 57cal 61/69rpm
3) 1km - 11:57(11:57/km) 104/112bpm [1243b/km] 55cal 58/66rpm
4) 1km - 12:05(12:05/km) 105/113bpm [1269b/km] 56cal 48/61rpm
5) 1km - 12:15(12:15/km) 103/115bpm [1261b/km] 55cal 49/62rpm
6) 0.83km - 10:09(12:12/km) 107/130bpm [1306b/km] 50cal 48/75rpm
12:04 11:51 11:57 12:05 12:15 10:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 +1:23 31:25 100 89-106 3141 125 122-128 6/1
0.25 6:18 2:22 18:57 105 103-109 1990 125 124-130 4/1
0.38 8:40 2:23 19:01 113 108-117 2149 123 120-126 7/0
0.50 11:05 2:25 19:17 101 96-113 1947 123 120-124 1/7
0.63 13:32 2:27 19:33 102 98-106 1993 120 118-122 1/2
0.75 15:58 2:27 19:32 103 101-107 2013 121 118-130 1/1
0.88 18:23 2:25 19:17 104 101-106 2006 121 118-124 1/3
1.00 20:48 2:25 19:20 108 102-113 2088 122 118-124 4/0
1.13 23:09 2:21 18:49 111 108-113 2089 123 118-126 2/1
1.25 25:25 2:16 18:07 107 105-111 1938 121 118-124 1/2
1.38 27:47 2:22 18:57 106 104-108 2009 120 118-122 3/1
1.50 30:12 2:26 19:24 106 103-110 2056 120 118-124 0/4
1.63 32:36 2:24 19:12 106 101-112 2036 119 116-132 0/5
1.75 36:55 4:18 +1:53 34:26 98 86-103 3375 118 104-124 0/1
1.88 39:20 2:25 19:20 102 99-107 1972 118 108-122 1/1
2.00 41:42 2:22 18:56 105 101-108 1989 118 114-120 3/0
2.13 44:09 2:27 19:38 108 104-113 2120 115 106-120 4/1
2.25 46:34 2:25 19:19 106 102-110 2048 117 114-122 0/2
2.38 49:03 2:29 19:50 104 102-107 2064 117 114-122 0/4
2.50 51:30 2:28 19:41 104 100-107 2047 116 114-120 2/1
2.63 53:52 2:22 18:54 101 97-106 1909 117 114-122 0/3
2.75 56:18 2:26 19:26 102 99-104 1981 116 114-118 1/2
2.88 58:58 2:40 21:18 100 95-103 2131 117 114-122 1/2
3.00 1:01:22 2:24 19:12 107 102-115 2055 116 114-118 1/2
3.13 1:03:54 2:32 20:17 105 98-109 2130 116 114-118 5/1
3.25 1:06:28 2:34 20:35 115 95-130 2368 118 114-122 3/2
3.38 1:08:50 2:22 18:53 105 97-123 1982 117 114-120 1/2
3.50 1:11:10 2:20 18:43 104 102-106 1947 118 114-124 2/2
3.62 1:13:37 2:27 19:47 107 104-115 2117 125 106-150 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 22:46

  • Cadence Distribution

    119 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:43 More
    1km 11:41 18:48 More
    Mile 19:02 19:02 More
    5k 1:01:47 19:53 More
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