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Mon 11th Nov 2024 at 10:47am by JohnRMurdoch

Run > General
  • Time
    37:44
  • Miles
    1.05
  • Min/mi
    35:56
  • Pacing
    30.3%
  • WAVA
    13.48
  • Stride(cm)
    37
  • Cals
    121
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    2543
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 34:51(34:51/mi) 70/103bpm [2439b/mi] 112cal
2) 0.05mi - 2:53(54:11/mi) 70/78bpm [3792b/mi] 9cal
34:51 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 75 66-82 1335 131 126-146 4/3
0.13 2:13 1:06 17:40 84 78-91 1484 133 122-154 3/2
0.19 3:19 1:06 17:31 80 75-85 1401 131 126-136 2/3
0.25 4:24 1:05 17:27 79 75-85 1378 131 126-136 3/6
0.31 7:34 3:10 50:38 70 60-81 3544 118 112-132 4/6
0.38 10:39 3:05 49:26 67 60-74 3312 116 106-122 3/3
0.44 11:56 1:17 20:30 76 72-81 1558 123 118-128 3/3
0.50 13:05 1:08 18:15 74 72-76 1350 127 124-130 1/1
0.56 15:20 2:15 36:06 67 59-75 2419 119 98-126 5/3
0.63 16:40 1:20 21:26 66 60-73 1414 119 114-126 2/5
0.69 18:08 1:28 23:27 72 69-76 1688 114 104-122 2/0
0.75 22:03 3:55 1:02:36 66 61-75 4132 109 96-122 2/1
0.81 28:37 6:34 1:45:06 71 58-103 7462 119 118-122 1/7
0.88 30:13 1:36 25:30 71 69-72 1811 121 118-126 5/3
0.94 31:40 1:27 23:10 70 69-72 1621 118 104-136 1/2
1.00 34:50 3:10 50:46 70 59-79 3554 115 108-120 2/2
1.05 37:44 2:54 54:20 70 62-78 3804 126 120-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 154 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 128 0.6 12:29 20:36
    Walk 29.5 114 0.4 11:08 24:52
    Still 37.4 - - 14:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:36 20.52% More
    800m 12:56 26:01 16.65% More
    1km 16:35 26:41 16.94% More
    Mile 34:50 34:50 13.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:50 35:50 13.34
    5km 1:59:10 38:21 13.67
    5M 3:17:19 39:28 13.51
    10km 4:08:26 39:59 13.43
    10M 6:51:24 41:08 13.44
    Half 9:07:44 41:49 13.28
    20M 14:17:44 42:53 13.43
    Mara 19:02:00 43:35 13.46
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