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Mon 11th Nov 2024 at 10:35am by CheekynChips

Run > General
  • Time
    40:11
  • Miles
    2.07
  • Min/mi
    19:25
  • Pacing
    84.9%
  • WAVA
    22.63
  • Stride(cm)
    76
  • Cals
    236
  • Cadence
    110
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    1891
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 90/99bpm [1135b/km] 68cal
2) 1km - 11:30(11:30/km) 100/110bpm [1151b/km] 70cal
3) 1km - 12:18(12:18/km) 100/111bpm [1231b/km] 75cal
4) 0.33km - 3:46(11:33/km) 112/119bpm [1294b/km] 23cal
12:37 11:30 12:18 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 82 75-88 1734 110 100-116 0/9
0.13 2:26 1:06 17:40 89 86-91 1573 109 108-110 10/1
0.19 3:37 1:11 18:59 93 88-96 1765 111 108-112 4/8
0.25 4:44 1:08 18:02 93 91-95 1677 110 108-114 3/3
0.31 5:50 1:05 17:24 90 84-93 1567 112 108-116 2/4
0.38 6:56 1:06 17:43 94 90-99 1665 112 108-116 3/6
0.44 8:05 1:09 18:19 93 89-97 1703 112 108-118 3/6
0.50 9:14 1:09 18:28 92 90-94 1699 110 104-114 0/8
0.56 11:16 2:02 32:26 89 83-94 2886 112 82-122 7/1
0.63 12:42 1:26 23:02 93 87-96 2142 109 102-114 1/8
0.69 13:52 1:10 18:38 96 92-100 1788 112 108-116 0/11
0.75 15:02 1:10 18:37 101 97-105 1880 112 108-114 11/9
0.81 16:09 1:07 17:54 99 96-101 1773 111 108-114 2/3
0.88 17:16 1:07 17:56 98 93-103 1758 111 108-114 4/7
0.94 18:26 1:10 18:34 99 96-104 1838 109 108-114 5/2
1.00 19:42 1:17 20:27 98 94-103 2004 106 102-112 6/9
1.06 20:46 1:03 16:53 97 91-104 1638 120 108-222 9/0
1.13 21:56 1:10 18:44 101 98-105 1892 110 106-112 3/0
1.19 23:09 1:13 19:25 103 99-107 2000 108 104-112 6/10
1.25 24:14 1:06 17:30 103 97-110 1803 111 108-112 12/2
1.31 25:24 1:10 18:36 99 96-104 1842 111 104-112 1/10
1.38 26:45 1:21 21:32 97 92-102 2088 103 98-112 5/6
1.44 28:03 1:19 20:57 94 91-96 1969 100 90-108 15/0
1.50 29:16 1:12 19:18 93 91-96 1795 104 96-110 9/2
1.56 31:04 1:48 28:48 98 88-106 2822 107 104-108 3/5
1.63 32:11 1:07 17:54 102 96-106 1826 107 100-112 5/5
1.69 33:18 1:07 18:00 105 102-107 1890 110 106-112 9/1
1.75 34:23 1:05 17:16 107 104-111 1848 112 108-114 1/8
1.81 35:26 1:03 16:49 101 98-106 1699 112 108-116 7/2
1.88 36:37 1:10 18:46 105 100-107 1971 113 108-118 5/3
1.94 37:37 1:01 16:08 107 102-115 1727 112 110-114 7/4
2.00 38:42 1:05 17:26 117 112-119 2039 112 110-114 4/5
2.06 39:55 1:13 19:21 113 109-117 2187 110 108-112 7/3
2.07 40:12 17 1:10:26 108 107-110 7607 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.3% 21:12
    13 7.6% 18:11
    12 6.3% 17:05
    11 8.8% 17:06

  • Cadence Distribution

    110 avge / 222 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 222 0 6 15:45
    Walk 98.5 109 2.1 39:36 19:14
    Still 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 18.57% More
    800m 8:44 17:33 21.07% More
    1km 11:22 18:18 21.11% More
    Mile 18:58 18:58 21.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:35 18:35 22.06
    5km 1:01:48 19:53 22.56
    5M 1:42:20 20:28 22.15
    10km 2:08:51 20:44 21.95
    10M 3:33:22 21:20 21.89
    Half 4:44:04 21:41 21.57
    20M 7:24:51 22:15 21.83
    Mara 9:52:16 22:36 21.86
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