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Mon 11th Nov 2024 at 8:49am by geordiemum

Run > General
  • Time
    1:05:20
  • Miles
    4.02
  • Min/mi
    16:15
  • Pacing
    72%
  • WAVA
    49.28
  • Stride(cm)
    62
  • Cals
    510
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2191
  • Asc(m)
    1920
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 119/153bpm [1943b/mi] 105cal 3.67/4.72mph
2) 1mi - 14:50(14:50/mi) 141/156bpm [2090b/mi] 122cal 4.05/4.97mph
3) 1mi - 15:46(15:46/mi) 144/163bpm [2270b/mi] 135cal 3.81/6.74mph
4) 1mi - 18:07(18:07/mi) 141/166bpm [2554b/mi] 146cal 3.31/5.11mph
5) 0.02mi - 18(19:37/mi) 134/140bpm [2629b/mi] 2cal 3.06/4.8mph
16:20 14:50 15:46 18:07 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 82 65-97 1767 132 112-184 131/136
0.25 4:35 1:53 15:07 113 99-119 1708 177 122-186 169/13
0.38 6:25 1:50 14:36 121 115-126 1767 174 88-184 128/0
0.50 8:36 2:11 17:28 125 116-133 2183 163 88-186 86/82
0.63 10:22 1:46 14:09 132 119-138 1868 173 86-186 31/38
0.75 13:13 2:51 +44 22:49 122 107-139 2783 157 90-186 60/38
0.88 15:09 1:56 15:27 128 119-139 1978 163 86-196 62/102
1.00 17:05 1:56 15:29 141 131-153 2182 166 86-186 25/41
1.13 19:06 2:01 16:11 148 140-156 2395 162 134-186 33/63
1.25 21:26 2:20 +24 18:38 140 122-147 2608 171 36-186 49/65
1.38 23:13 1:48 14:21 143 136-148 2052 178 138-190 29/42
1.50 24:56 1:43 13:42 141 137-146 1932 183 180-186 43/57
1.63 26:55 1:59 15:54 136 127-141 2162 173 136-186 58/36
1.75 28:45 1:49 14:34 139 132-147 2025 167 92-186 69/81
1.88 30:23 1:39 13:09 138 127-149 1815 176 90-188 47/78
2.00 32:18 1:54 15:16 143 135-152 2182 167 88-188 40/67
2.13 34:08 1:50 14:39 141 136-146 2066 156 84-186 125/78
2.25 36:03 1:55 15:23 146 135-157 2247 160 92-186 83/74
2.38 39:19 3:16 +35 26:10 138 128-157 3612 145 80-186 92/96
2.50 42:09 2:50 +32 22:38 129 116-153 2919 145 86-186 65/71
2.63 43:57 1:48 14:24 150 144-156 2160 167 90-188 93/66
2.75 45:41 1:44 13:51 149 143-157 2063 171 90-188 56/58
2.88 47:29 1:48 14:22 150 146-156 2155 164 90-190 106/189
3.00 49:11 1:42 13:38 157 150-162 2140 177 92-192 74/69
3.13 52:24 3:13 +49 25:41 139 111-154 3570 153 96-192 99/96
3.25 54:38 2:15 17:57 148 139-155 2657 151 86-186 72/55
3.38 56:40 2:01 16:11 148 135-165 2395 155 86-196 92/105
3.50 58:36 1:57 15:33 147 138-165 2285 157 82-188 115/37
3.63 1:00:58 2:21 18:51 134 123-148 2526 149 92-192 89/83
3.75 1:03:20 2:22 +7 18:58 141 126-155 2675 176 134-190 33/131
3.88 1:05:20 2:00 16:03 139 114-152 2230 149 90-196 93/56
4.00 1:08:14 2:54 23:10 130 113-145 3012 149 84-186 42/94
4.02 1:08:32 18 19:51 135 129-140 2679 145 90-196 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    285 96.5% 15:25
    40 34.0% 11:56
    19 12.2% 14:32

  • Cadence Distribution

    161 avge / 196 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 182 2.9 39:51 14:28
    Walk 34.9 125 1.1 24:48 22:56
    Still 1.8 - - 1:17 -
    Pause 3.7 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 44.82% More
    800m 6:57 13:59 55.00% More
    1km 8:52 14:16 53.45% More
    Mile 14:34 14:34 48.13% More
    5k 51:22 16:32 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 46.91
    5km 49:43 16:00 49.28
    5M 1:22:20 16:28 49.60
    10km 1:43:40 16:41 49.90
    10M 2:51:39 17:10 50.23
    Half 3:48:32 17:27 49.60
    20M 5:57:53 17:54 51.23
    Mara 7:56:29 18:11 51.97
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