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Mon 11th Nov 2024 at 8:50am by Tom Fryers

Bike > General
  • Time
    15:40
  • Miles
    3.18
  • Mph
    12.2
  • Cals
    163
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    607
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 15:21(3:04/km) 123/147bpm [377b/km] 159cal
2) 0.12km - 19(2:41/km) 139/146bpm [374b/km] 4cal
15:21 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.94 95 85-109 718 1/1
0.25 1:25 29 15.75 115 110-120 438 0/5
0.38 2:02 37 12.26 123 119-125 602 1/2
0.50 2:32 30 14.83 124 119-126 502 1/1
0.63 3:00 28 16.03 130 127-131 487 1/1
0.75 3:29 28 15.97 134 131-143 503 1/1
0.88 3:56 27 16.39 140 139-142 512 1/1
1.00 4:26 30 15.03 137 133-140 547 1/1
1.13 5:02 36 12.54 130 121-133 622 3/2
1.25 5:47 45 9.89 122 118-126 740 0/1
1.38 6:18 31 14.74 128 125-130 521 1/1
1.50 6:45 27 16.65 131 130-131 472 1/1
1.63 7:12 28 16.34 137 130-141 503 1/0
1.75 7:42 30 15.10 137 136-139 545 1/1
1.88 8:14 31 14.37 137 132-137 572 1/1
2.00 8:43 30 15.18 132 129-134 522 1/0
2.13 9:13 30 15.14 135 134-136 535 1/0
2.25 9:43 30 14.97 137 135-138 549 2/0
2.38 10:12 29 15.59 135 134-136 520 1/1
2.50 10:41 29 15.55 135 134-136 521 0/1
2.63 11:16 35 12.79 129 122-135 605 1/0
2.75 12:47 1:31 4.95 104 84-123 1262 1/0
2.88 14:20 1:33 4.83 100 79-121 1242 0/1
3.00 14:55 35 12.81 128 121-134 600 2/1
3.13 15:24 29 15.67 143 135-147 547 5/7
3.18 15:39 15 13.54 137 133-144 607 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:51 3:44 More
    1km 2:22 3:49 More
    Mile 3:54 3:54 More
    5k 14:50 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:15 5:26
    20km 1:08:40 5:32
    15 miles 1:24:12 5:37
    20 miles 1:55:02 5:45
    40km 2:25:35 5:51
    25 miles 2:26:31 5:52
    42km 2:33:30 5:53
    50 miles 5:10:38 6:13
    56 miles 5:51:14 6:16
    100 miles 10:58:35 6:35
    112 miles 12:24:41 6:39
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